Go Back
–+ servings

10 minutes garden salad

healthy salad
How about a delicious salad for barbecuing? My beloved 10 minutes of garden salad. This is how you make your own healthy salad for a barbecue.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 Portions
Calories: 174 kcal

Ingredients

  • 400 g Salad mix
  • 150 g Chicken breast
  • 100 g Corn
  • 260 g peas and carrots (canned)
  • 5 g Olive oil
  • 200 g Cream cheese (0,2 %)
  • 1 Bunch parsley
  • 20 ml vinegar
  • 1 shot water
  • 1 Tsp. Pepper
  • 1 pinch salt
Metric - US

Instruction

  • Put the oil in a pan and heat.
  • Cut chicken breast into bite-sized cubes or slices and fry it in the pan.
  • Drain the peas and carrots and place them in a bowl together with the salad mix.
  • Add the corn and fried chicken pieces.
  • For the dressing: Put the cream cheese together with the parsley and the vinegar in a blender.
  • Mix the whole with a little water.
  • Add pepper and salt as you like.
  • Pour dressing over the salad and decorate with a little extra parsley.

Nutrition Facts

Calories: 174 kcal | Carbohydrates: 17 g | Protein: 18 g | Fat: 3 g