10 minutes garden salad - healthy salad for barbecue

10 minutes garden salad – Healthy salad for grilling

My beloved 10 minutes garden salad. This is how you conjure up your own healthy garden salad for grilling. We have it at the beginning of August and the weather has been really summery in the last few weeks. So just the right weather to unpack the grills and BBQ here in Germany and grill them really nicely.

 Healthy 10 minutes garden salad for grilling
10 minutes garden salad for grilling

What’s better than a delicious salad for grilling? That’s exactly what I thought. However, such a salad should not last forever, since the decision to grill is usually, but rather spontaneously taken. That’s why my delicious healthy garden salad fits like a fist on the eye! So a easy delicious salad for grilling!

The recipe for my healthy garden salad

10 minutes garden salad

10 minutes garden salad - healthy salad for barbecue
How about a delicious salad for grilling? My beloved 10 minutes of garden salad. This is how you make your own healthy salad for grilling.
4 from 2 votes
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 Portions
Calories: 174 kcal


  • 400 g Salad mix
  • 150 g Chicken fillet
  • 100 g Corn
  • 260 g peas and carrots (canned)
  • 5 g Olive oil
  • 200 g Cream cheese (0,2 %)
  • 1 Bunch parsley
  • 20 ml vinegar
  • 1 Shot water
  • 1 Tsp. Pepper
  • 1 pinch salt


  • Put the oil in a pan and heat.
  • Cut chicken breast into bite-sized cubes or slices and fry in the pan.
  • Drain the peas and carrots and place in a bowl together with the salad mix.
  • Add the corn and fried chicken pieces.
  • For the dressing: Put the cream cheese together with the parsley and the vinegar in a blender.
  • Mix the whole with a little water.
  • Add pepper and salt as you like.
  • Pour dressing over the salad and decorate with a little parsley.

Nutrition Facts

Calories: 174 kcal | Carbohydrates: 17 g | Protein: 18 g | Fat: 3 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

Perfect for such a delicious salad, but also a good sandwich. Especially if the weather unfortunately does not allow grilling. For this I can recommend my turkey sandwich baguette for example 😉

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Your opinion about the healthy garden Salad

That’s it to my Salad fo grilling! However, I would be interested to know your feedback on the Recipe! So if you’ve tried the Salad recipe, I’d love to see your feedback or photos. Simply here as a comment or on Instagram at @fitnessrezepte_app.

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