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10 minutes garden salad - healthy salad for barbecue

10 minutes garden salad – Healthy salad for grilling

My beloved 10 minutes garden salad. This is how you create your own healthy garden salad for your next BBQ. August has just begun and the weather keeps getting better. So really just the right weather here in Germany to unpack the barbecue and have a nice summer evening with your pals and family.

 Healthy 10 minutes garden salad for grilling
10 minutes garden salad for grilling

What’s better than a delicious salad for your next BBQ? That’s exactly what I thought. However, such a salad should not take forever, since the decision to grill is usually taken rather spontaneously. That’s why my delicious healthy garden salad will suit really well! Just a very quick and delicious salad for grilling!

The recipe for my healthy garden salad:

10 minutes garden salad

healthy salad
How about a delicious salad for grilling? My beloved 10 minutes of garden salad. This is how you make your own healthy salad for grilling.
4 from 2 votes
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Prep Time: 5 minutes
Cooking Time: 5 minutes
Working Time: 10 minutes
Servings: 4 Portions
Calories: 174 kcal
Cusine: German
Tags: 10 Minutes, BBQ, Garden, Salad


  • 400 g Salad mix
  • 150 g Chicken breast
  • 100 g Corn
  • 260 g peas and carrots (canned)
  • 5 g Olive oil
  • 200 g Cream cheese (0,2 %)
  • 1 Bunch parsley
  • 20 ml vinegar
  • 1 shot water
  • 1 Tsp. Pepper
  • 1 pinch salt


  • Put the oil in a pan and heat.
  • Cut chicken breast into bite-sized cubes or slices and fry it in the pan.
  • Drain the peas and carrots and place them in a bowl together with the salad mix.
  • Add the corn and fried chicken pieces.
  • For the dressing: Put the cream cheese together with the parsley and the vinegar in a blender.
  • Mix the whole with a little water.
  • Add pepper and salt as you like.
  • Pour dressing over the salad and decorate with a little extra parsley.

Nutrition Facts

Calories: 174 kcal | Carbohydrates: 17 g | Protein: 18 g | Fat: 3 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

More healthy salads:

Furthermore you should really check out my other salads. On the other hand, when then weather isn’t on your side you can just make a sandwich as a side to this recipe. In my opinion my homemade Turkey Sandwich would fit just perfectly.

Your opinion about the healthy garden Salad

That’s it to my Salad fo grilling! However, I would be interested in your feedback on the Recipe! So if you’ve tried the Salad recipe, I’d love to see your feedback or photos. Simply here as a comment or on Instagram at @fitnessrezepte_app.

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