Healthy chicken salad - Fitness salad recipe

Healthy Chicken Salad – Fitness Salad Recipe

A very classic, but yet so delicious salad recipe: My healthy chicken salad. Since chicken salad is probably nothing so special nowadays, I think I don’t have to say much more about it.

Chicken Salad

Healthy chicken salad
Healthy Chicken Salad time! I present my new so delicious salt recipe: A healthy chicken salad. This healthy salad will rock your salad game!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 Salad bowls
Calories: 272 kcal


  • 1 Cucumber 300-400g
  • 100 g Romaine lettuce Hearts
  • 100 g Spinach (fresh)
  • 300 g Chicken breast
  • 200 g Red peppers
  • some Olive oil 5g
  • 100 g Sieved tomatoes
  • pinch Salt
  • pinch Pepper
  • 1 pinch Garlic powder
  • pinch Onion powder


  • Cut the peppers, cucumber and chicken breast into small pieces.
  • Mix tomatoes and spices to create your sauce
  • Heat the oil in a pan or wok and add the chicken together with the pepper & spinach.
  • Fry for 5-6 minutes, until the chicken is nicely fried.
  • Meanwhile, chop the salad a little and put it in a bowl with the cucumber.
  • Now pout the sauce into the pan, heat for 1 minute and spread over the salad
  • Enjoy your meal!

Nutrition Facts

Calories: 272 kcal | Carbohydrates: 17 g | Protein: 38 g | Fat: 6 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

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