Healthy Chicken Salad

Healthy Chicken Salad – Fitness Salad Recipe

Today I will introduce you to a real classic and very delicious fitness salad recipe: My healthy chicken salad. A chicken salad is probably, nothing new nowadays, so maybe I don’t really have to say much more about it. Except, that this recipe is perfect for losing weight. Because the salad is quite filling and doesn’t have many calories.

Just try the recipe and taste my super delicious and simple fitness salad recipe yourself!

The healthy chicken salad recipe:

Chicken Salad

Healthy chicken salad
A classic and super delicious fitness salad recipe: My Healthy Chicken Salad! This chicken salad is very easy and really healthy!
5 from 212 votes
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Cuisine: German
Keywords: Chicken, Chicken, Fitness Salad
Servings 2 Salad bowls
Calories: 272kcal
Author: Jonas Zeschke


  • 1 cucumber 300-400g
  • 100 g romaine lettuce hearts
  • 100 g spinach (fresh)
  • 300 g chicken breast
  • 200 g red peppers
  • 5 g olive oil
  • 100 g sieved tomatoes
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch garlic powder
  • 1 pinch onion powder


  • Cut the peppers, cucumber and chicken breast into small pieces.
  • Mix the sieved tomatoes and spices to create your sauce
  • Heat the oil in a pan or wok and add the chicken together with the pepper & spinach.
  • Fry for 5-6 minutes, until the chicken is nicely fried.
  • Meanwhile, chop the salad and put it in a bowl with the cucumber.
  • Now deglaze the chicken with the sauce and spread it over the salad.
  • Enjoy your meal!


Calories: 272kcal | Carbohydrates: 17g | Protein: 38g | Fat: 6g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If you’re looking for another healthy recipe to lose weight, you should try my Light Vegetable Pan!

If you are looking for more healthy salad recipes, I suggest you try my Fruity Lamb’s lettuce recipe!

Your opinion about the Healthy Chicken Salad

That’s it to my Healthy Chicken Salad! However, I would be interested in your feedback on this recipe ! So if you’ve tried it, I’d love to see your feedback or photos. Leave a comment on here or email me at

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