Healthy Chicken Salad – Fitness Salad Recipe

Healthy Chicken Salad – Fitness Salad Recipe

Today I will introduce you to a real classic and very delicious fitness salad recipe: My healthy chicken salad. A chicken salad is probably, nowadays, nothing really new, so perhaps, I don’t have to say much more about it. Except, maybe that this recipe is perfect for losing weight. Because salad is quite filling and doesn’t have many calories.

Just try the recipe and convince yourself of my super delicious and simple fitness salad recipe!

The healthy chicken salad recipe:

Chicken Salad

Healthy chicken salad
A classic and yet so delicious fitness salad recipe: My Healthy Chicken Salad! This chicken salad is very easy and really healthy!
5 from 19 votes
Print Save for later
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Cuisine: German
Keywords: Chicken, Chicken, Fitness Salad
Servings 2 Salad bowls
Calories: 272kcal
Author: Jonas Zeschke

Ingredients

  • 1 cucumber 300-400g
  • 100 g romaine lettuce hearts
  • 100 g spinach (fresh)
  • 300 g chicken breast
  • 200 g red peppers
  • 5 g olive oil
  • 100 g sieved tomatoes
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch garlic powder
  • 1 pinch onion powder

Instructions

  • Cut the peppers, cucumber and chicken breast into small pieces.
  • Mix the sieved tomatoes and spices to create your sauce
  • Heat the oil in a pan or wok and add the chicken together with the pepper & spinach.
  • Fry for 5-6 minutes, until the chicken is nicely fried.
  • Meanwhile, chop the salad and put it in a bowl with the cucumber.
  • Now deglaze the chicken with the sauce and spread it over the salad.
  • Enjoy your meal!

Nutrition

Calories: 272kcal | Carbohydrates: 17g | Protein: 38g | Fat: 6g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If you’re looking for another healthy recipe to lose weight, you should try my Light Vegetable Pan!

If you are looking for more healthy salad recipes, I suggest you try my Fruity Lamb’s lettuce recipe!

Your opinion about the Christmas Pumpkin Cheesecake

That’s it to my Healthy Chicken Salad! However, I would be interested in your feedback on this recipe ! So if you’ve tried it, I’d love to see your feedback or photos. Simply comment here or email me at jonas@en.fittastetic.com

Download the Fittastetic Fitness Recipes app now

You want this and other recipes for healthy weight loss, fast and easy on your phone? No problem, just download my free Fitness Recipes app.

Here you can find the Fittastetic Fitness Recipes app for iOS
Here you can find the Fittastetic Fitness recipes for Android

Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

Mehr über: Jonas Zeschke | Webseite

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating