Mediterranean Vegetable Stir-Fry – Mediterranean Stir-Fry

Mediterranean Vegetable Stir-Fry – Mediterranean Stir-Fry

Today I have one of my all-time favorite recipes. Namely, the famous mixed pan. An absolute classic in our family.

Actually, this colorful mixture of vegetables can be thrown together from all possible ingredients. My light vegetable pan for weight loss or my garlic vegetable pan are great examples of such combinations.

Mediterranean-Stir-Fry

But the real “Veggie Stir-Fry” classic for me is the Mediterranean vegetable Stir-Fry and that’s exactly what we have today.

For the classic we need zucchini, chopped tomatoes, peppers, a little ground beef, corn, onions and of course garlic and Mediterranean spices. So let’s just start with the recipe.

Mediterranean Stir-Fry

Mixed Veggie Stir-Fry
The origin of the mixed Mediterranean vegetable pan. It is made from simple ingredients and quick to prepare, this classic always works. Thanks to very few calories, it is also very suitable for the diet. Healthy and simply delicious!
5 from 5 votes
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Cuisine: Mediterranean
Keywords: Vegetable
Servings 2 Portionen
Calories: 322kcal
Author: Jonas Zeschke

Ingredients

  • 80 g onion
  • 150 g ground beef
  • 200 g zucchini
  • 400 g chopped tomatoes (can)
  • 150 g paprika (red
  • 50 g corn
  • 1 clove(s) garlic
  • 1 pinch sugar
  • some oregano
  • some salt
  • some pepper
  • 2 teaspoons olive oil

Instructions

  • Chop the onions and chop the garlic.
  • Season the ground beef with salt, pepper and oregano.
  • Heat oil in a pan.
  • Fry the onions, garlic and mince in the pan.
  • Chop the zucchini and paprika and add to the pan.
  • Deglaze with the chopped tomatoes.
  • Add the corn.
  • Add a pinch of sugar and cook for about 12 minutes. Simmer.
  • At the end, season again with salt, pepper and oregano.

Notes

I used this garlic cutter to cut garlic *
* The links marked with an asterisk are affiliate links.

Nutrition

Calories: 322kcal | Carbohydrates: 23g | Protein: 20g | Fat: 15g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

My tip for the perfect Vegetable Stir-Fry

I am personally convinced that a real Mediterranean Stir-Fry should not be made from purchased ingredients, but from what is currently available at home. Hence, my tip for you: use what you can find in your fridge.

This means you will also like:

If you are looking for even more delicious and healthy recipes, I can only recommend my vegetarian farmer’s pan or my healthy recipe app. There you will definitely find something good for you.

What goes best with this Mediterranean Stir-Fry

I think that low-calorie noodles, such as zoodles or carrot noodles, go perfectly with it. Alternatively, of course, normal noodles or rice also work perfectly as a side dish.

Your opinion on the recipe

As always, I’m really looking forward to your feedback. Please let me know in the comments, should you have tried the mixed pan. Alternatively, you can always write to me on Instagram at @fittastetic_app

Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

Mehr über: Jonas Zeschke | Webseite

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