Asian Beef and Vegetable Stir-Fry – Healthy beef recipe

Asian Beef and Vegetable Stir-Fry – Healthy beef recipe

How about eating a delicious Beef Stir-Fry in Asian style today? Sounds good, right? Perfect! Then today’s recipe is just right for you.

Yesterday I was told that we don’t have enough beef recipes, here on this blog. So I decided to create a healthy beef recipe for you. For this tasty Beef-Stir-Fry, we focus on the Asian cuisine and make a delicious Asian beef pan.

Asian Beef Stir-Fry

What do we need for the pan?

For this recipe we need beef, green beans, bell peppers, green onions, mushrooms and of course some Asian spices. In this case we use soy sauce, fish sauce, garlic, ginger and some broth.

That’s it already. Now cut everything nicely into strips or pieces and put it into the pan. To make it perfect add some salt and pepper to it, and enjoy!

Let’s start right away with the recipe. As always, you can find this and 60+ other delicious dishes in my free recipes app. So, be sure to download it if you haven’t done so yet. But, enough talk. Here we go.

Asian Beef and Vegetable Stir-Fry

Asian Beef and Vegetable Stir-Fry
Quick, easy and super delicious. This Asian beef stir-fry with vegetables not only looks like something you could get in Asia, it also tastes like it. Fresh beef meets fresh vegetables. Asian cuisine at its best.
4.98 from 138 votes
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Cuisine: Asian
Keywords: Beef, Stir-Fry, Vegetable pan
Servings 2 Servings
Calories: 283kcal

Equipment

Ingredients

  • 250 g beef
  • 250 g green beans
  • 160 g bell pepper
  • 100 g mushrooms
  • 100 g carrots
  • 60 g spring onions
  • 1 clove(s) garlic
  • 1 tsp. starch
  • 2 tbsp. soy sauce
  • 1 tbsp. fish sauce
  • some ginger
  • some broth
  • a little coconut oil
  • some pepper

Instructions

  • Cut the beef into small strips.
  • Put soy sauce, fish sauce and starch in a bag, mix and marinate the beef in it.
  • Cut the vegetables into small pieces.
  • Peel and finely chop the garlic and ginger.
  • Heat coconut oil in a large frying pan and sear beef in it for 3-5 minutes.
  • Take out the meat again and now fry the vegetables together with garlic and ginger in the pan.
  • After 2-3 minutes, turn down the heat, add the meat again.
  • Deglaze the whole thing with a little broth and you’re done.

Notes

If you like it extra spicy, you can add a little chili powder to the pan. This fits perfectly and tastes wonderful.
For cutting garlic I used this garlic cutter *
*The links marked with an asterisk are affiliate links.

Nutrition

Calories: 283kcal | Carbohydrates: 15g | Protein: 34g | Fat: 7g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If you have already liked this Asian beef stir-fry, I definitely recommend the variant without garlic. Instead, try to use: salt, pepper and ground as spices. This tastes so good, and thus it becomes a really tasty paprika beef pan.

Your opinion about the recipe

We are at the end for today. As always, I am very curious how you liked this Asian recipe. If you try it, I would be very happy if you leave a small comment on here or write me directly on Instagram @fitnessrezpte_app. Preferably with a photo.

Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

Mehr über: Jonas Zeschke | Webseite

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