My Blue Power Smoothie! With this healthy and tasty blueberry protein smoothie you start the day perfectly. Personally, I love starting the day with a healthy power smoothie. Because that’s how you start with a lot of energy and good nutritional values. So the rest of the day can’t go wrong!
Who is this protein smoothie suitable for?
Of course, you can also enjoy the smoothie as a small health booster, between meals or as a lunchtime replacement. Because thanks to the healthy ingredients, such as blueberries, we have many good vitamins in our smoothie. In addition, the whole thing is also very rich in antioxidants. Which is why this blueberry protein smoothie is not only good for your muscles after training, but also contributes to a healthy immune system.
Overall, these homemade blueberry protein shakes / smoothies are simply much better than all the protein shakes you can buy in the supermarket. But also much better than just water or milk with protein powder. Because protein powder alone does not provide sufficient minerals and vitamins.
Blue Power Smoothie
- 150 g Frozen blueberries
- 150 g Frozen broccoli
- 500 ml Water
- 40 g Protein powder vanilla
- optional Sweetener
- Put all ingredients in a blender.
- Mix for about 2-3 minutes.
- Optional: Add a little sweetener for more sweetness.
If this delicious smoothie already really convinced you, then you must try my red vitamin bomb. It is at least as tasty and maybe even a little healthier!
You don’t have protein powder at home? No problem! You can easily replace the protein powder with Greek Yogurt or Skyr. This has just as much protein and also ensures that the protein shake has a nicely creamy consistency.
But also the other ingredients are theoretically super easy exchangeable. You might fancy some spinach? You can substitute it with the broccoli at a ration of 1:1, as listed on the ingredients. The whole thing should not make any difference and might be even more delicious when you only own a slightly less powerful blender. This is because frozen broccoli can be a challenge for a weak blender. Just as your previous workout 😉
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Your opinion about the Power Smoothie!
That’s it! As always I would be interested in your feedback on the blueberry smoothie! If you have tried the Protein Shake recipe, I would be very happy about your feedback or photos of your homemade Protein Shakes. Gladly, also simply, here as a comment or on Instagram to @fitnessrezepte_app.
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