Blue Power Smoothie – Blueberry Protein Smoothie Recipe

Blue Power Smoothie – Blueberry Protein Smoothie Recipe

My Blue Power Smoothie! With this healthy and tasty blueberry protein smoothie you start the day perfectly.

Personally, I love starting the day with a healthy power smoothie. Because that’s how you start with a lot of energy and good nutritional values. So the rest of the day can’t go wrong!

blueberry power smoothie
blueberry power smoothie

Who is this protein smoothie suitable for?

Of course, you can also enjoy the smoothie as a small health booster, between meals or as a lunchtime replacement. Because thanks to the healthy ingredients, such as blueberries, we have many good vitamins in our smoothie.

In addition, the whole thing is also very rich in antioxidants. Which is why this blueberry protein smoothie is not only good for your muscles after training, but also contributes to a healthy immune system.

Overall, these homemade blueberry protein shakes / smoothies are simply much better than all the protein shakes you can buy in the supermarket. But also much better than just water or milk with protein powder. Because protein powder alone does not provide sufficient minerals and vitamins.

Blue Power Smoothie

Blue power smoothie
My Blue Power Smoothie! With this healthy and tasty blueberry protein smoothie you start the day perfectly. Very easy and quick to prepare. Power Smoothie Recipe
5 from 2 votes
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Cuisine: Western
Keywords: Blue, Healthy, Power, Protein, Smoothie
Servings 2 Portion
Calories: 135kcal
Author: Jonas Zeschke

Ingredients

  • 150 g Frozen blueberries
  • 150 g Frozen broccoli
  • 500 ml Water
  • 40 g Protein powder vanilla
  • optional Sweetener

Instructions

  • Put all ingredients in a blender.
  • Mix for about 2-3 minutes.
  • Optional: Add a little sweetener for more sweetness.

Notes

〉I buy my sweetener here *
〉I use this protein powder *

* The links provided with an asterisk are affiliate links.

Nutrition

Calories: 135kcal | Carbohydrates: 6g | Protein: 20g | Fat: 2g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If this delicious smoothie already really convinced you, then you must try my red vitamin bomb. It is at least as tasty and maybe even a little healthier!

You don’t have protein powder at home? No problem! You can easily replace the protein powder with Greek Yogurt or Skyr. This has just as much protein and also ensures that the protein shake has a nicely creamy consistency.

But also the other ingredients are theoretically super easy exchangeable. You might fancy some spinach? You can substitute it with the broccoli at a ration of 1:1, as listed on the ingredients.

The whole thing should not make any difference and might be even more delicious when you only own a slightly less powerful blender. This is because frozen broccoli can be a challenge for a weak blender. Just as your previous workout πŸ˜‰

Your opinion about the Power Smoothie!

That’s it! As always I would be interested in your feedback on the blueberry smoothie! If you have tried the Protein Shake recipe, I would be very happy about your feedback or photos of your homemade Protein Shakes. Gladly, also simply, here as a comment or on Instagram to @fittastetic_App.

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* The links provided with an asterisk are affiliate links. As an advertising agent, I receive a commission for mediation on these links. There are no additional costs or disadvantages for you, you only take some money out of Amazon’s pocket and put it in mine, as long as you order via the link.

Über Jonas Zeschke | Jonas ZeschkeCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

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