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Europa Bowl - Healthy Buddha Bowl recipe

Europa Bowl – European Buddha Bowl Recipe

My new favorite Recipe: The Europa Bowl You all probably know the currently so hyped “Buddha Bowl” recipes. But most Bowl recipes are more related to Asian food, with edamame, avocado and co. That always bothered me a little. Because here in Europe we have so many good and delicious vegetables that we do not need extra vegetables from abroad.

Europa Bowl - European Buddha Bowl
Europa Bowl – European Buddha Bowl

That’s why I thought. Why not creating a healthy vegetable bowl in the European style. This super delicious and healthy bowl recipe came out! Extremely tasty, easy to do and really healthy! Just try it.

Europa Bowl – European Buddha Bowl

European Bowl
The Bowl Trend goes Europe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 Portion
Calories: 296 kcal
Cusine: European
Tags: Bowl, Buddha Bowl, European
Category: Gluten-free, High-carb, High-protein, Salad


  • 150 g onion about 2 pieces
  • 250 g broccoli about ½ broccoli
  • 150 g chicken fillet
  • 200 g green beans
  • 200 g carrots
  • 200 g peppers if possible colorful
  • 100 g mushrooms
  • 2 tsp. butter
  • some vinegar
  • some oil
  • 1 tbsp. pepper
  • tbsp. chives
  • 1 tbsp. parsley
  • 1 pinch. salt


  • Heat butter in a frying pan.
  • Cut the onion, chicken, carrots and broccoli into pieces / strips.
  • Steam broccoli, carrots and beans in a pot (for about 10 minutes).
  • Fry the onions in the hot butter and season with spices. Add the chicken strips and sauté until golden brown.
  • While everything is simmering / frying, cut the mushrooms in quarters or slices.
  • Put everything seperatly in a deep plate / bowl and season with some with vinegar oil, salt and pepper, like for a salad.
  • Now decorate with a little parsley, chives and possibly a little balsamic dressing. Ready!
  • Optionally take a picture and post it on Instagram (do not forget to tag me with @fittastetic).

Nutrition Facts

Calories: 296 kcal | Carbohydrates: 37 g | Protein: 27 g | Fat: 8 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

With the Europa Bowl I definitely recommend a delicious homemade Pizza Oven Bread

Related Recipes:

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