Europa Bowl

Europa Bowl – Healthy Buddha Bowl recipe

The Europa Bowl, my healthy Buddha Bowl. Today I’ll show you my new favourite recipe: Europa Bowl! You all have probably noticed the current hype about Buddha Bowl recipes.

But most of the Buddha Bowl recipes refer to more to Asian tastes, with edamame, avocado and co. This has always bothered me a little.

Because especially here in Europe we have so many good and tasty vegetables, that we don’t need extra vegetables from abroad. So I thought to myself: Why not a healthy vegetable bowl in European style. My unique Europe Buddha Bowl if you will.

Healthy Buddha Bowl with carrots broccoli and chicken
Europa Bowl – European Buddha Bowl

So I started my mission to create a healthy Buddha Bowl with local ingredients. This step did not really take that long, since many ingredients were very clear for me: healthy fresh carrots, broccoli, onion, crunchy mushrooms, green beans and juicy bell peppers.

All of this with some tasty chicken and rounded off with dill and parsley. Sounds really delicious, doesn’t it? I bet you know really wish to see the recipe instead of me going on for too long. So let’s start with the recipe for the Europa Bowl!

Europa Bowl – European Buddha Bowl

European Bowl
The Europa Bowl, my healthy Buddha Bowl. This is my new favorite recipe: Europa Bowl! This healthy Buddha Bowl convinces everyone that Buddha Bowls are genius!
5 from 120 votes
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Cuisine: European
Keywords: Bowl, Buddha Bowl, European
Servings 2 Portion
Calories: 296kcal
Author: Jonas Zeschke


  • 150 g onion about 2 pieces
  • 250 g broccoli about ½ broccoli
  • 150 g chicken breast
  • 200 g green beans
  • 200 g carrots
  • 200 g peppers if possible colorful
  • 100 g mushrooms
  • 2 tsp. butter
  • some vinegar
  • some oil
  • 1 tbsp. pepper
  • tbsp. chives
  • 1 tbsp. parsley
  • 1 pinch. salt


  • Heat butter in a frying pan.
  • Cut the onion, chicken, carrots and broccoli into pieces / strips.
  • Steam broccoli, carrots and beans in a pot (for about 10 minutes).
  • Fry the onions in the hot butter and season with spices. Add the chicken strips and sauté until golden brown.
  • While everything is simmering / frying, cut the mushrooms in quarters or slices.
  • Put everything seperatly in a deep plate / bowl and season with some vinegar oil, salt and pepper, as you would do it for a salad.
  • Now decorate with a little parsley, chives and possibly a little balsamic dressing. Done!
  • Optionally take a picture and post it on Instagram (do not forget to tag me with @fittastetic).


Calories: 296kcal | Carbohydrates: 37g | Protein: 27g | Fat: 8g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

Fitting to this Buddha Bowl, I definitely recommend a delicious homemade pizza oven bread. Alternatively I think that Buddha Bowl recipes go perfectly with delicious smoothie recipes like my Protein Smoothie or my Strawberry Smoothie. Superfood in the form of a Buddha Bowl and Superfood Smoothies.

Your opinion about the European Buddha Bowl

That’s it for my Europa Bowl! But I would be interested in your feedback on this healthy ingenious Buddha Bowl! If you tried the recipe, I would be very happy about your feedback or photos. Leave a comment on here or on Instagram to @fittastetic_app.

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