Healthy Kebab Bowl

Healthy Kebab Bowl – High Protein Kebab Bowl Recipe

A healthy Kebab bowl ? You must think I’m mad. Most people react this way when they read Kebab and healthy in one sentence 😀 But that doesn’t have to be the case. Because Kebab is probably among the healthiest fast foods.

The only rather bad attribute is that Kebab meat, is usually relatively fatty. Especially if you don’t choose chicken. In addition, there is usually normal white bread or fries. Clearly, this can quickly make Kebab a real calorie bomb.

But not if you do it all with good meat from the retail trade and without bread. That’s exactly how I made my super delicious Kebab Bowl. This saves you a lot of fat and, above all, calories. Because with just over 300 calories, this kebab is really low in calories! But enough said. Here is the promised kebab bowl recipe:

Kebab Bowl

kebab bowl
Healthy kebab in the bowl, light and tasty! A healthy kebab bowl? Healthy kebab with a lot of protein. Kebab is one of the healthiest of all the fast foods and so delicious!
4.94 from 15 votes
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Cuisine: Turkish
Keywords: Bowl, Buddha Bowl, Healthy Bowl, Kebab
Servings 1 Kebab Bowl
Calories: 370kcal
Author: Jonas Zeschke


  • 50 g onion approx. 2 pieces
  • 50 g carrot
  • 100 g cucumber
  • 100 g chicken Kebab Style
  • 100 g white cabbage
  • 100 g red cabbage
  • 100 g salad
  • 150 g soy yogurt (unsweetened)
  • 30 g curry spiced ketchup
  • 1 tbsp. parsley
  • 1 tbsp. curry
  • 1 pinch salt
  • pinch pepper
  • some oil


  • Fry the chicken in a pan with some oil.
  • Cut onion, cucumber, lettuce, red & white cabbage.
  • Rub carrot with a grater into strings.
  • Put the soy yogurt, curry and ketchup together in a small bowl and mix well.
  • Fill everything individually into a deep plate/bowl and refine with the curry sauce, salt and pepper.
  • Now sprinkle a little parsley on top and enjoy.
  • Optionally: Make a photo and post it on Instagram (don't forget to tag @fittastetic).


Calories: 370kcal | Carbohydrates: 33g | Protein: 32g | Fat: 11g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If you’re also a giant Buddha Bowl fan like me, this European Buddha Bowl recipe is not the only thing I warmly recommend. Because I also have a super delicious Europa Bowl recipe. You have to try that!

Your opinion to this healthy bowl

That’s it for my Kebab Bowl! But I would be interested in your feedback on the Bowl recipe! If you have tried the High-Protein Bowl recipe, I would be very happy about your feedback or photos.

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