Protein Bread recipe

The Number #1 Low-Carb Bread – Healthy Low Carb Protein Bread Recipe

Recipe for the best protein bread you’ve ever eaten: my absolute number #1 Low-Carb Bread Recipe. Today I present to you: My super easy recipe for a healthy low-carb bread without flour! Thi low-carbohydrate bread alternative is perfect for your breakfast, lunch, or dinner.

But before we start with the background story and reasons why i believe you should make Bread yourself, instead of buying it in the supermarket. Let’s start with the recipe. As most of you probably just want the recipe.

Low-Carb Protein Bread

Low-carb protein bread
The best low-carb bread that’s out there: My number #1 low-carb protein bread recipe. The recipe for a healthy low-carb bread, without flour! #lowcarb
5 from 6 votes
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 1 hour 40 minutes
Total Time: 1 hour 50 minutes
Servings: 20 Bread slices
Calories: 106 kcal


  • 300 g Greek Yogurt
  • 4 M. Eggs
  • 4 Eggwhites
  • 100 g Hazelnuts (ground)
  • 100 g Flaxseed (scraped)
  • 65 g Oat bran
  • 1 Pck. Baking powder
  • 1 Tl Salt
  • 15 g Salad seeds Mix


  • Preheat the oven to 160 °C.
  • Mix the greek yogurt, eggs and baking powder well in a bowl with the hand stirrer, then add the other ingredients and stir again well.
  • Put the whole thing in a silicone bread baking dish or a slightly greased baking dish.
  • Sprinkle with the salad seeds and bake in the oven at 160 °C for at least 100 minutes.
  • Remove the finished bread and leave to cool.


Info: The recipe is for a bread weighing about 950g and the nutritional values refer to a 47.5g slice (20 slices in total)
Tip: The finished bread should be kept in the refrigerator in a non-closed bag. It can also be frozen well.
“I used this salad kernel mix *
“This baking dish, I use *

* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 106 kcal | Carbohydrates: 3 g | Protein: 7 g | Fat: 7 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

More healthy low carb recipes:

The Story behind this recipe

Low-carb bread or also known as protein bread is becoming more and more popular! Right now you can find this type of bread in almost every supermarket and with good reason! Protein bread is bread that has only a few carbohydrates but a lot of protein. The reason, why many also tout it as a new slimmer dish.

  Carrot potato stew recipe - Healthy vegetable stew
The best Low-Carb Bread Recipe
The best Low-Carb Bread Recipe

Unfortunately, the bread available in the supermarket is not what they promise. The Protein bread from the supermarket often contains significantly more calories than conventional bread. As a result, many who exclusively eat it are more likely to gain weight, rather than lose weight. Which is the reason, why the reputation of low-carb bread suffers.


The Bad Protein Bread?

For example, a comparative test by the Bavarian Consumer Center, which examined 10 protein breads, shows that most protein breads have a calorie content. With about 265 calories per 100 grams, they tend to have a 20 higher calorie content to conventional multi-grain bread. In addition, the fat content in the low-carb bread was three to ten times higher than in normal bread.

  Healthy dessert! Vanilla Protein Fluff Recipe - Pudding with White Beans
The nasty Protein Bread?
The nasty protein bread?

Now most will surely think: No thanks then I rather stick to normal bread. But that’s exactly what I want you not to do, which is why I write this low-carb bread recipe! Because Low-carbohydrate bread can, with the right recipe, be really healthy and tasty. At the same time, the protein bread will feed you up much longer, which means you will generally eat less!

With my healthy low-carb protein bread recipe, you’ll not only create your own healthy low-carb bread. You will also, bake bread with fewer calories, than what you can get in the supermarket! Just like the title promises the absolute number #1 recipe for low-carb protein bread!

The recipe for the healthy low-carb bread!

That’s it. My number #1 low-carb bread recipe. I very much hope that I could take away your fear of the evil protein bread. Because the low-carbohydrate bread alternative is simply far too tasty and healthy. I also believe that a healthy person should also notice how much longer you are fed up thanks to the high fat and protein content in the bread. That’s why I recommend you just try the recipe for yourself and see how it tastes good to you!

  Naked Burger - Low-Carb Burger Recipe
My Low-Carb Protein Bread
My Low-Carb Protein Bread

Personally, I love eating my bread with some cream cheese and fresh herbs for dinner. Normally I also add a few healthy snacks, such as a delicious bruschetta bread spread or a few vegetable sticks.

You want more healthy low-carb recipes?

If you’re looking for more delicious low-carb recipe, check out my super tasty low-carb sandwich recipe! You will certainly like that.

Your opinion about the protein bread recipe

That’s it to my light low-carb bread recipe! However, I would be interested to know your feedback on the healthy low-carbohydrate bread! So if you tried it, I’d love to receive your feedback or photos. Gladly, also just here as a comment or on Instagram at @fitnessrezepte_app.

You want this and other recipes for healthy weight loss, fast and easy on your phone? No problem, just download my free Fitness Recipes app.

Download the Fittastetic Fitness Recipes app now

Here you can find the Fittastetic Fitness Recipes app for iOS
Here you can find the Fittastetic Fitness recipes for Android

Last edit:

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.