Low-Carb Sandwich

Low-Carb Sandwich Recipe – Turkey Oopsie Sandwiches

A low-carb sandwich. Does that actually work? YES! With these Turkey Oopsie Sandwiches you can make your own healthy low-carb sandwiches. The whole thing is incredibly easy to make and tastes super delicious!

Low Carb Sandwich - My Oopsie Sandwiches

But the secret is not the topping of the sandwich. Crucial for a successful low-carb sandwich is the bread! Because bread has the most calories and carbohydrates. That’s exactly what’s really ingenious about the Oopsie Sandwiches! Because the small rolls only consist of egg and cream cheese!

Low-Carb Sandwiches

The story behind the Oopsie buns is a very crazy. Originally, the rolls were made, supposedly, by accident when the person simply forgot to add flour to the rolls.

But enough about the origin. Let’s start with the actual low-carb sandwich recipe.

Low Carb Turkey Sandwiches

low carb Turkey sandwich
A low-carb sandwich! Does that actually work? YES, with these turkey oopsie sandwiches! This is how you can make your own healthy low-carb sandwich.
5 from 173 votes
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Cuisine: American
Keywords: low carb, Sandwiches, Turkey
Servings 1 Portion
Calories: 472kcal
Author: Jonas Zeschke


  • 3 Medium Eggs
  • 150 g Cream cheese (0.2%)
  • 100 g Turkey breast
  • 100 g Cucumber
  • 1 whole Tomato
  • Some Salt
  • Some Pepper


  • Preheat the oven to approx. 160 °C (320 °F) on circulating air.
  • Separate the eggs and stiffen the egg whites.
  • Mix the remaining egg yolks together with 100 g cream cheese.
  • Carefully fold in the egg white into the egg yolk mixture.
  • Spread 5-6 portions of the dough on a baking sheet with a spoon.
  • Optionally sprinkle with salt & pepper.
  • Bake at 160 °C (320 °F) for about 15-20 minutes.
  • Slice cucumber & tomatoes.
  • Remove the finished flatbreads from the oven and cut them in half.
  • Spread cream cheese on them and cover with turkey breast, cucumbers & tomatoes.


Calories: 472kcal | Carbohydrates: 12g | Protein: 58g | Fat: 23g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If you’re also looking for a low-carb dessert to go along with it, then I recommend you try this super simple low-carb chocolate cake recipe.

Your opinion about the low-carb sandwich recipe

That’s it for my Oopsie Sandwiches! As always, I would be interested in your feedback on the healthy low-carb sandwich recipe! If you tried the recipe, I would be very happy about your feedback or photos. Just leave me a somment on here or on Instagram to @fittastetic_app

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