Low-carb sandwich recipe - Turkey Oopsie Sandwiches

Low Carb Sandwich Recipe – Turkey Oopsie Sandwiches

A low carb sandwich, is that really possible? That may sound impossible for some, out there now. But the whole thing is incredibly easy to do and tastes just super delicious!

But the actually secret is not, what to put on the sandwich. It is the Sandwich bun. That is the feature of the low carb sandwiches: Their low carb bread. Because this is super easy homemade and low carb. The Secret: These small rolls consist only of egg and cream cheese!

Low Carb Sandwich - My Oopsie Sandwiches
Low Carb Sandwich – My Oopsie Sandwiches

The flatbreads are also known as Oopsies. Because the buns were created by a small accident, in which the one simply forgot to add the classic bread flour.

You don’t know what low-carb is? Now you should definitely watch my podcast episode about low carb and what low carb actually is.

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But enough to create. Let’s start with the actual low carb sandwich recipe.

Low Carb Turkey Sandwiches

Low-carb sandwich recipe - Turkey Oopsie Sandwiches
So easy to make delicious, sandwiches yourself!
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1 Portion
Calories: 472 kcal


  • 3 Medium Eggs
  • 150 g Cream cheese (0.2%)
  • 100 g Turkey breast
  • 100 g Cucumber
  • 1 Whole Tomato
  • Some Salt
  • Some Pepper


  • Preheat the oven to approx. 160 °C (recirculation air).
  • Separate the eggs and stiffen the egg whites.
  • Mix the remaining egg yolks together with 100g cream cheese.
  • Carefully fold in the egg white into the egg yolk mixture.
  • Spread 5-6 portions of the dough on a baking sheet with a spoon.
  • Optionally sprinkle with salt & pepper.
  • Bake at 160°C for about 15-20 minutes.
  • Slice cucumber & tomatoes.
  • Remove the finished flatbreads from the oven and cut them in half.
  • Spread cream cheese on them and cover with turkey breast, cucumbers & tomatoes.

Nutrition Facts

Calories: 472 kcal | Carbohydrates: 12 g | Protein: 58 g | Fat: 23 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

If so, you’re still looking for a low carb dessert for it. Then I recommend you try this super simple low-carb shock cake recipe.

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