Vegan Low-Carb Rice Pudding

Vegan Low-Carb Rice Pudding – Healthy Rice Pudding Recipe

Vegan low-carb rice pudding, my vegan rice pudding recipe. This title probably makes most people shake their heads. Rice pudding without carbohydrates should not actually be possible, since we all know that rice has a lot of carbohydrates. In addition to that, a vegan rice pudding sounds impossible. Because milk is not vegan, right?

However, this recipe really delivers on the title’s promise! It is vegan and it is low-carb. That means we need 0 ml of milk! In addition, it even tastes incredibly delicious, is super low in calories and it is very filling.

Low carb Rice Pudding
Vegan Low-Carb Rice Pudding Recipe

So how can it be that this recipe works, you wonder? It is quite simple, we use cauliflower as a rice alternative and soy yogurt as a milk alternative. This way the rice pudding is low-carb and vegan at the same time. It also means every ml of milk we used in, for example, my protein rice pudding recipe, can be substituted by the same amount of soy yogurt.

The same goes with the rice, that is substituted by our cauliflower-rice.

Along with delicious spices and some sweetener or agave syrup, it tastes just as delicious, if not better, than normal milk rice. We promise ;)! If you’re still not convinced, just try this one out for yourself.

The rice pudding recipe:

Vegan Low-Carb Rice Pudding

Vegan Rice Pudding
Vegan Low-Carb Rice Pudding. Rice Pudding and low-carb are actually possible and on top of that also really healthy and delicious!
5 from 17 votes
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Cuisine: Western
Category: Breakfast, Gluten-free, High-protein, High-Protein Vegan, High-Protein Vegetarian, Low-carb, Main Dishes, Snacks & Shakes, Sugar-free, Vegan, Vegetarian
Keywords: low carb, Rice pudding, Vegan
Servings 2 Servings
Calories: 261kcal
Author: Jonas Zeschke


  • 1 large cauliflower
  • 100 ml almond milk
  • 400 g soy yogurt Unsweetened
  • 25 g protein powder Vegan
  • some sweetener
  • 5 g flavor Powder
  • 1 pinch cinnamon


  • Boil water in a saucepan.
  • Wash the cauliflower and cook it in the same saucepan for approx. 5 min.
  • Dry the cooked cauliflower with a kitchen towel and cut it into florets.
  • Now put the individual florets into a mixer or food processor and roughly chop them with the Pulse function.
  • Mix almond milk together with the protein powder in a blender.
  • Put the soy yogurt and almond milk in a bowl and place it in the microwave for 5 minutes.
  • Now add the cauliflower-rice and the remaining ingredients.
  • Stir, decorate and serve.


If you don’t want to prepare the cauliflower-rice yourself, you can also buy the frozen version in the grocery stores.
〉 I buy my Sweetener here *
〉 I buy my food processor here *

* The links marked with an asterisk are affiliate links.


Calories: 261kcal | Carbohydrates: 16g | Protein: 27g | Fat: 6g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

I personally love to refine the whole thing with a little cinnamon. As you can see on the recipe picture :). Because cinnamon not only provides a very good taste, it also ensures that your blood sugar level does not rise so much.

That way you can easily prevent one or other ravenous hunger attack. That’s why cinnamon is also super good for any diet and to lose fat!

At the same time cinnamon does not really make the preparation more complicated. So no problem at all!

You generally eat low-carb and are still looking for some delicious recipes? Nothing easier than that! For example, I still have a super delicious recipe for a low-carb noodle bolognese that you must try!

Your opinion about this Rice Pudding Recipe

That’s it to my vegan rice pudding! However, I would be interested in your feedback on the healthy low-carb rice pudding! So if you tried it, I’d love to receive your feedback or photos. Just leave me a comment here or email me at

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