Healthy Pudding-Oats – Easy and Quick!

Healthy Pudding-Oats – Easy and Quick!

Is there anything better than healthy Pudding-Oats in the morning? Today we have a really delicious healthy oat’s recipe: My healthy oat pudding!

This doesn’t only sound delicious. It is delicious. Even better. It is actually very healthy! So let’s begin with my superlative healthy low calorie pudding oats recipe.

Chocolate Puddingoats

What makes this recipe special?

Pudding oats are already not a big novelty, but this recipe is! That’s because instead of pudding powder and oatmeal or something similar, we use ground gelatin, oatmeal, and Skyr! So you conjure up a really tasty and super solid pudding. Especially great as a breakfast or lunch snack!

The perfect dessert: Oatmeal in the evening

What I find so great about oatmeal pudding is that it simply represents the perfect healthy dessert for weight loss. Because oatmeal dishes make long full and are very rich in valuable minerals and vitamins.

Especially in the evening, oatmeal is just perfect to sleep well, because the carbohydrates make you full for a long time and at the same time release melatonin. One more reason to love this healthy and at the same time low-calorie oat pudding.

Personally, I usually prepare my pudding oats in the morning after getting up or in the evening before going to bed. So I can then enjoy it in the evening as a healthy dessert or just for breakfast the next day. Since the oatmeal keeps up to 3-days in the refrigerator, it is also perfect for a healthy Meal-Prep! But enough talking, let’s start with the recipe:

Healthy Pudding-Oats

Healthy Pudding-Oats
Low calorie healthy Pudding-Oats, incredibly delicious and really healthy too. My recipe for superlative healthy pudding oats.
4.98 from 36 votes
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Preparation Time: 20 minutes
Cook Time: 8 minutes
Cooling time: 8 hours
Total Time: 8 hours 28 minutes
Cuisine: German
Keywords: beans porridge, Oatmeal, pudding
Servings 1 Serving
Calories: 365kcal

Ingredients

  • 250 g Greek yogurt (Low Fat) vanilla
  • 500 ml water
  • 50 g oatmeal
  • 50 g blueberries
  • 50 g raspberries
  • 9 g gelatine ground
  • 1 pinch cinnamon
  • Optional sweetener
  • Optional flavdrops

Instructions

  • Put everything, except the berries and greek yogurt, together in a blender.
  • Blend briefly and let sit for about 10 minutes.
  • Pour everything into a microwaveable bowl and microwave for about 6 minutes.
  • Now let it cool down a bit and add the greek yogurt.
  • Mix everything nicely, add the raspberries and blueberries and refrigerate overnight.
  • If necessary, decorate with a little cinnamon and enjoy!

Notes

I use this sweetener *

* The links provided with an asterisk are affiliate links.

Nutrition

Calories: 365kcal | Carbohydrates: 47g | Protein: 35g | Fat: 5g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

Almost as delicious as my oat pudding is my apple cinnamon oatmeal! You definitely have to try that one too if you’re an oatmeal fan like me.

Your opinion about the Pudding-Oats recipe

That’s about it for my healthy low calorie oatmeal recipe! However, I would be interested in your feedback on the healthy recipe! Should you have tried it, I would be very happy about your feedback or photos. Feel free to do so, even just here as a comment or on Instagram to @fittastetic_app.

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Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

Mehr über: Jonas Zeschke | Webseite

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