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Protein Banana Waffles - Healthy Banana Waffle Recipe

Protein Waffles – Healthy Banana Waffle Recipe

Fancy some protein waffles today? Great, then you are just right here! In this article I present my super simple healthy banana waffle recipe. In addition, this recipe is incredibly fast to prepare. Also, in my opinion, the fitness waffles are simply super delicious!

The Finished Healthy Banana Waffles

Healthy Banana Waffles

The best thing is that the banana wafers are also extremely fluffy/airy and are relatively low in calories. So, one does not even have to worry about their own figure while eating! But enough said. Have your waffle iron ready and let’s start with the actual healthy waffle recipe.

Healthy Banana Waffles

Healthy Banana Waffles
Do you want a few protein waffles? Then these Waffles are just right for you! My Healthy Banana Waffles Recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cooking Time: 15 minutes
Working Time: 20 minutes
Servings: 10 Waffles
Calories: 108 kcal
Tags: Banana Waffles, Bananas, Healthy waffles


  • 2 ripe bananas 250g
  • 1 Tbsp. Baking powder 5g
  • 1 Tbsp. Cinnamon 5g
  • 200 g Egg whites approx. 6 eggs
  • 100 g Protein powder Banana
  • 80 g Oatmeal
  • 5 g Coconut oil
  • optional Zero syrup


  • Preheat the waffle iron and grease it lightly.
  • Mash the bananas with a stir stick.
  • Add the protein powder, oatmeal, egg white and the oil to bananas.
  • Add baking powder and mix everything for 2-3 minutes.
  • Add some dough to the hot iron.
  • Take out the waffles and sprinkle with a little cinnamon and enjoy.
  • Optional: Optimize with a little zero syrup.


〉I buy my sweetener here *
〉I use this protein powder *
〉I get my instant oats here *

* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 108 kcal | Carbohydrates: 12 g | Protein: 11 g | Fat: 2 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

Didn’t my waffle recipe convince you yet? Perhaps these pictures of the finished airy light protein waffles convince you. If so, just try the waffles yourself.

Healthy Protein Waffles

More high-protein recipes:

If you’re like me, a huge banana fan, I recommend you to try my healthy banana bread recipe or my delicious banana ice cream! If you are looking for a recipe to lose weight you should try my delicious banana smoothie to lose weight.

Your opinion about the sweet potato pie

And we’re already done with the protein waffle recipe! However, I would be very interested in your feedback on this recipe! So if you’ve tried it, I’d love to see your feedback or photos. Simply leave me comment or email me at

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*The links with an asterisk are affiliate links where I am remunerated as an advertising agent by a small commission. There are no additional costs for you or any disadvantages, you just take some money out of Amazon’s pocket and put it in mine, as long as you order via the link, seem legit.

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