Healthy banana bread – Protein Banana bread without sugar

Healthy banana bread – Protein Banana bread without sugar

Are you looking for a super simple healthy banana bread recipe? Well, your search is finally over. Because this protein banana bread recipe is not only incredibly simple and fast. It also tastes super delicious.

In addition, this delicious bread is completely sugar-free! YES, you heard correctly, we do not use sugar for this recipe!

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Bananabread without sugar

Healthy bread made from bananas without sugar! Instead, we use protein powder, sweetener and oatmeal! That way the whole thing is even gluten-free and vegan!

Few ingredients but lots of taste!

So let’s get to the best part of the recipe: the ingredients. Because for this fitness recipe you don’t even need any fancy ingredients. All you need is: 1 egg, oatmeal (or regular flour), protein powder, coconut oil (or olive oil), a little almond milk (or milk) and 3 nice ripe bananas. Optionally you can also add some low-fat Greek Yogurt. This way you get a little more protein in your bread and at the same time you make it even juicier!

Bananabread ingridients
All the Ingredients you need: Bananas, Oatmeal, Protein powder, coconut oil and 1 Egg.

Tip: If you don’t have a mixer at hand, you can easily mash the bananas with a fork.

6 ingredients and 30 minutes of your time, that’s all you need!

Yes, I know that sounds almost like too much promised, but it is true. With these nearly 6 ingredients, you can make your own super juicy banana bread. The whole thing in not even 30 minutes!

So I hope you are as convinced as I am that with this recipe, you can make your own banana cake/bread!

So let’s not beat around the bush anymore and start with the recipe!

Healthy Banana Bread

easy protein banana bread
Simple healthy banana bread recipe! With this recipe, you can bake your own protein bread without sugar & without flour. Perfect Fitness dessert. Very delicious for every occasion
5 from 37 votes
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Cuisine: Western
Keywords: Banana bread, Healthy banana bread, Protein
Servings 8 Pieces
Calories: 154kcal
Author: Jonas Zeschke

Ingredients

  • 200 ml Almond Milk
  • 80 g protein powder Taste: Banana
  • 100 g oatmeal
  • 3 ripe bananas Medium-sized & as mature as possible
  • 10 g coconut oil
  • 1 medium egg(s)
  • 1 tbsp. cinnamon
  • optional flavdrops e.g. Vanilla

Instructions

  • Preheat the oven to 200 °C (400 °F) (circulating air)
  • Put the almond milk together with the bananas and coconut oil in a bowl and mix until a creamy consistency is reached.
  • Slowly add oatmeal, cinnamon and protein powder and continue mixing.
  • Add the egg and mix until everything is well stirred.
  • Pour the dough into a well-greased cake/bread baking dish.
  • Bake for 20-25 minutes.
  • Remove the finished banana bread from the oven and allow to cool a little.
  • Cut into pieces and enjoy 🙂

Notes

This is my baking dish here *
I use this sweetener *
My protein powder *

* The links provided with an asterisk are affiliate links.

Nutrition

Calories: 154kcal | Carbohydrates: 20g | Protein: 11g | Fat: 4g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

My tip for the recipe:

Use ripe bananas! This provides extra banana taste. I would also recommend you not to use baking powder! I know that many recipes out there like to add baking powder. But the baking powder only makes the bread rise and collapse again, which just doesn’t look good and doesn’t taste perfect. So nothing you have to do.

I don’t think I have to say any more. Just try the recipe and see for yourself.

Banana bread nutritional values

For all who are interested: The bread itself has only 154 calories per portion of which 11g are protein! This makes it relatively low in calories compared to purchased products.

Your opinion about the recipe

That’s it! That’s all I can say about this recipe. But I would be interested in your feedback on the recipe! So if you tried it, I would be very happy about your feedback or photos on Instagram at #fittastetic

Your banana bread creation

banana bread
Now it’s your turn!

Show me your creations under the #Fittastetic on Instagram, Pinterest and Co. I would also like to repost your creations.

More healthy banana recipes:

If you are as much of a banana fan as I am, I can only recommend my Protein Banana Waffle Recipe! They are, just like this recipe, super healthy and still super delicious!

You want this and other recipes for healthy weight loss, fast and easy on your phone? No problem, just download my free Fitness Recipes app.

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Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

Mehr über: Jonas Zeschke | Webseite

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