– Fitness, Nutrition, Free Recipes and More!


Healthy diet, made easy!

Welcome to!

My name is Jonas and this is my personal blog. Here you will find everything possible that has to do with the topic of fitness and healthy nutrition. These include: free recipes, product tests and recommendations, nutrition tips but also training plans and training tips. In addition, I also offer personal nutrition and training coaching More information can be found under the menu tab Consulting. In addition, I will give some insight into my life in the form of small blog posts or even a V-LOG or podcast. If you want to know more about me, just check out my Instagram profile. @fittastetic


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Here you will find all my favorite recipes. Whether low-carb, high-carb, high-protein or whatever else is there.

Low Carb Champignon Omlett

Low Carb Champignon Omelett – Der Low Carb Frühstücks-King

Ach ja so ein Low Carb Champignon Omelett am morgen ist doch was Feines. Meiner …

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Low Carb Chicken & Rice Bowl - Low-Carb Fitness Rezept

Low Carb Chicken & Rice Bowl – Low-Carb Fitness Rezept

Low Carb Chicken & Rice Bowl ein wahrer Traum für jeden Low-Carb Sportler. Wenn du …

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Fulfil Cookies & Cream Protein Bars Test & Review

My Fulfil Cookies & Cream Protein Bar Review! In this post you will get a …

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50 Protein Pro Bar Review! 50 Protein Pro Chocolate by FCB Sweden

My FCB Sweden 50 Protein Pro Bar Review. Do you already know the 50 Protein …

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Protein bar Reviews

Here you will find a series of different protein bar tests

My Podcast

Here you will find the latest episodes of my podcast (Green Diet)!

Macht Döner dick? Abnehmen mit Döner in der Diät – Grüne Diät Podcast.

Wie viele Kalorien hat ein Döner? Kann ich damit abnehmen? Das klären wir heute! In …

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Fitness abroad – Nutrition and training on the road

Yes moin love her. Welcome to another episode of the Green Diet podcast. Fitness Abroad …

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