Ach ja so ein Low Carb Champignon Omelett am morgen ist doch was Feines. Meiner Meinung nach einfach der King unter den Low Carb Frühstück Rezepten! Denn Pilze & Ei das sind Dinge die passen einfach. Low Carb Champignon Omelett Mit diesem Omelett startet man einfach immer perfekt in den …
Low Carb Champignon Omelett – Der Low Carb Frühstücks-King Weiterlesen »
Low Carb Chicken & Rice Bowl ein wahrer Traum für jeden Low-Carb Sportler. Wenn du Sportler oder Bodybuilder fragst, was sie normalerweise essen, kommt meist die Antwort Chicken & Rice. Ist auch logisch! Denn Sportler und auch Bodybuilder machen viel Sport und brauchen daher viele Kohlenhydrate die durch den Reis …
Low Carb Chicken & Rice Bowl – Low-Carb Fitness Rezept Weiterlesen »
Mit diesem weihnachtlichen Kürbis-Käsekuchen kann weihnachten kommen. Schon bald ist Weihnachten. Das bedeutet viel leckeres Gebäck und Kekse! Doch an Weihnachten kann auch gesund geschmaust werden. Denn Weihnachtszeit ist auch Kürbis-Zeit. Naja zumindest die Vor-Weihnachtszeit 😀 Weihnachtlicher Kürbis-Käsekuchen Mit diesem Gedanken habe ich mich an die Entwicklung meiner neusten Kreation …
Weihnachtlicher Kürbis-Käsekuchen – Gesunder Kürbiskuchen Weiterlesen »
Low-Carb Nudel Bolognese! Klingt unmöglich, ist es aber nicht. Denn dank Zucchini Spaghetti anstatt normalen Nudeln hat dieses Gericht viel weniger Kohlenhydrate. Außerdem spart ihr so auch noch eine Menge Kalorien und sorgt dafür das ihr zusätzlich noch richtig gesund esst! Du kannst also endlich Nudel Bolognese ohne schlechtem gewissen genießen. …
Low-Carb Nudel Bolognese – Gesunde Nudel Alternative Weiterlesen »
Mein neues gesundes Bowl Rezept: Gnocchi Bowl. So leicht aber doch so lecker. Heut gibt es von mir mal wieder was Kinderleichtes aber Ultra leckeres. Eine gesunde Gnocchi Bowl. Gesunde Gnocchi Bowl Frischer Spinat, Frische Tomaten, knackige Champignons und ein paar richtig leckere Gnocchi. Da läuft einem doch das Wasser …
Heute gibt es ein richtig lecker herbstliches Kürbis Rezept. Meine neue kreative Kreation: Chili con Kürbis. Der Name beschreibt genau das, was du von diesem Rezept erwarten kannst. Ein leckeres herbstliches Kürbis Rezept, dass Chili und Kürbis in sich vereint. Chili con Kürbis Zurzeit kann man ja fast überall Kürbis …
Low-Carb Chicken Bowl, mein geheim Rezept für jede Low Carb Diät! Denn viele die eine Low-Carb Diät schonmal gemacht haben werden wissen, dass die Rezepte und Lebensmittel Auswahl, eher sehr Volumenarm sind. Low-Carb Chicken Bowl Nicht aber dieses Chicken Bowl Rezept. Dank: Champignon, Tomaten und Brokkoli haben wir mit diesem …
Low-Carb Chicken Bowl – Volumenreiches Low-Carb Rezept Weiterlesen »
Veganer Low Carb Milchreis. Der Titel lässt die meisten wahrscheinlich schon Kopfschütteln. Denn Milchreis und Low Carb ist eigentlich nicht möglich, da Reis sehr viele Kohlenhydrate hat. Aber auch Veganer Milchreis klingt unmöglich. Denn Milch ist nun mal nicht vegan. Doch genau das ist dieses Rezept. Es ist vegan und …
Veganer Low Carb Milchreis – Gesundes Milchreis Rezept Weiterlesen »
Ofen Kürbis-Gemüse – Gesundes Ofengemüse mit Kürbis. Gesund und lecker durch den Herbst mit leckerem Ofengemüse und Kürbis! Ach ja die Tage werden kalt und draußen wird es so langsam ungemütlich. Was gibt es da besseres als ein leckeres gesundes Ofengemüse zum Abendessen? Ofen Kürbis-Gemüse Da Herbstzeit auch Kürbis Zeit …
Ofen Kürbis-Gemüse – Gesundes Ofengemüse mit Kürbis Weiterlesen »
Heute gibt es mal ein klassisches und doch so leckeres Salt Rezept: Meine gesunder Chicken Salat. Da Hähnchen Salat wohl heutzutage nicht so besonderes mehr darstellt, denke ich, muss ich nicht mehr viel dazu sagen. Probiert das Rezept einfach mal aus und überzeugt euch selbst von meinem super leckeren und …
Es ist Kürbis Zeit und das bedeutet es wird mal Zeit für ein richtig leckeres Kürbis Rezept hier auf dem Blog. Dafür bekommt ihr heute mein super gesundes Putenspieße mit Kartoffeln & Kürbis Rezept. Putenspieße mit Kartoffeln & Kürbis Wie der Name schon sagt, handelt es sich dabei um ein …
Putenspieße mit Kartoffeln & Kürbis – Leckeres Kürbis Rezept Weiterlesen »
Curry Krautsalat süß-sauer. So heißt es bereits im Titel. Aber was versteckt sich da hinter? Na ganz einfach, mein unglaublich leckeres orientalisches Krautsalat Rezept. Curry Krautsalat süß-sauer – Orientalisches Krautsalat Rezept Bald ist wieder Oktoberfest Zeit und was gibt es klassischerweise zu dieser Zeit bei uns in Deutschland. Krautsalat. Da …
Curry Krautsalat süß-sauer – Orientalisches Krautsalat Rezept Weiterlesen »
Heute gibt es mal wieder einen richtig leckeres Kuchenrezept: Meinen Süßkartoffel Apfelkuchen. Dieser Kuchen ist nicht nur super leicht gemacht, sondern dank der Süßkartoffel auch richtig gesund und sättigend. Wie auch bei meinen anderen Kuchen Rezept ist dieser Apfelkuchen selbstverständlich auch ohne extra Zucker und reich an gutem Protein. Gleichzeitig …
Süßkartoffel Apfelkuchen – leichter zuckerfreier Apfelkuchen Weiterlesen »
Heute gibt es mal eine gesunde Gemüse Pfanne. Eine vegetarische Bauernpfanne. Ouh Ja so eine Bauernpfanne ist doch ein echter Klassiker. Leckere Kartoffel gesunde Zwiebel ein paar Karotten. Normalerweise noch eine Menge an Würstchen und Fleisch. Aber darauf verzichten wir heute einfach mal. Stattdessen fügen wir noch ein paar Stangenbohnen …
Vegetarische Bauernpfanne – Gesunde Gemüse Pfanne Weiterlesen »
A healthy Kebab bowl ? The boy is probably kidding. Either way, most people react when they read Kebab and Healthy in a sentence 😀 But that doesn’t have to be the case. Because Kebab is probably one of the healthiest of all the fast food. Usually the only rather …
Healthy Kebab Bowl – High Protein Kebab Bowl Recipe Weiterlesen »
Ach ja so ein Protein Smoothie ist schon was Feines. Aber hasst du schon an deine Vitamine gedacht? Nein?! Na dann wird es höchste Zeit! Mit diesem super leckeren Erdbeer-Protein Smoothie Rezept, zauberst du dir deine eigene rote Vitaminbombe. So sorgst du dafür das auch im kommenden Winter immer schön …
Rote Vitaminbombe – Erdbeer-Protein Smoothie Rezept Weiterlesen »
Chicken Teriyaki Toasts! Dieses Rezept ist schon wie zu simpel um es als Rezept auszugeben. Aber auch wenn es unverschämt simple ist, so ist es dennoch unglaublich lecker. Genau deswegen dachte ich mir: “Ach warum eigentlich nicht”. Chicken Teriyaki Toasts Da das Rezept aber so simple ist, will ich auch …
Chicken Teriyaki Toasts – Toastbrot in der Asia version! Weiterlesen »
ESN Protein Crispies Test Including Protein Cereal Recipe! The protein-rich Cereal alternative of ESN. In this article I will present you the ESN Protein Crispies today. Direkt zum Rezept I also have a super tasty protein Cereal recipe with the protein crispies. Because the special thing about the protein crispies …
ESN Protein Crispies Test + Protein Cereal Recipe Weiterlesen »
Want a few protein waffles today? Super, then you’ve come to the right place! In this article today I present my super simple banana waffle recipe. In addition, this recipe is prepared incredibly quickly. And besides, the waffles are just super delicious in my opinion! The Finished Healthy Banana Waffles …
Protein Waffles – Healthy Banana Waffle Recipe Weiterlesen »
Banana greek yogurt cake made with chocolate glaze homemade! In this article today I will introduce my homemade banana greek yogurt cake. For the recipe of the greek yogurt cake or even cheesecake you don’t need any special ingredients or other players. Just a little protein powder, bananas, greek yogurt, …
Banana greek yogurt Cake with Chocolate Glaze – Protein Cake Recipe Weiterlesen »
Strawberry Fitness cheesecake recipe made easy yourself! In this article I will introduce you today a Healthy Strawberry Skyr cake recipe. For the recipe of the cheesecake you don’t need any special ingredients or other gadgets. All you need is a little protein powder, strawberries and skyr! Strawberry Fitness Cheesecake …
Strawberry Fitness Cheesecake Recipe! More than 170g protein Weiterlesen »
Sweet potato cheesecake? That doesn’t fit, do you think? Well, then let yourself be surprised! This sweet potato cheesecake recipe will blow you away! Vanilla sweet potato cheesecake yourself! 1 piece sweet potato cheesecake Finally, it’s time for CHEESECAKE again! As you might already guess from the various cheesecake recipes …
Sweet Potato Cheesecake Recipe – Healthy Sweet Potato Cake! Weiterlesen »
Healthy and tasty to enjoy with my mandarins fitness cheesecake. Cake and fitness don’t fit together, in your opinion? Well, then you don’t know my mandarin cheesecake yet! With this cheesecake recipe you can create an incredibly tasty as well as healthy fitness cake in no time! The whole mandarin …
Mandarin Fitness Cheesecake Recipe! – Vanilla mandarin cheesecake Weiterlesen »
A chocolate greek yogurt recipe to lose weight? Is there such a thing as a healthy chocolate yogurt? Even if the words chocolate and fitness, let alone weight loss, are likely to be rare in one sentence. I have here a super light chocolate yogurt recipe that will help you …
Chocolate Greek Yogurt Recipe – Healthy Chocolate Yogurt Weiterlesen »
Protein ice cream made easy yourself! In this article I will show you today, how to make protein ice cream easily and quickly! Today, my Forest Fruit Protein Ice Cream Recipe. The ice itself is very low in calories and extremely “low-fat”. For this, however, it is relatively carbohydrates, and …
Make protein ice cream yourself! Forest Fruit Protein Ice Cream Recipe Weiterlesen »
You are looking for a super simple protein banana bread recipe? Well, my dear then I can calm you down. Because this protein banana bread recipe is not only incredibly simple and quick tastes to that also just super delicious. My super simple banana bread The finished banana bread without …
Making banana protein cake yourself has never been so easy. With this banana protein cake recipe you can conjure up your own super tasty banana cake in under 50 minutes. The cake is not only excellent in taste, in my opinion, but also the nutritional values can be seen in …
What could be better than eating some decent protein pancakes in the morning for breakfast? If you think the same thing, then you are perfectly in the right place in this recipe! Healthy Banana Protein Pancakes: Healthy pancakes with raspberries With my protein pancake recipe you can create your own …
Protein Pancake Recipe – Healthy Banana Pancakes Weiterlesen »
If you’re a fan of lentils and delicious food, then you’ll need to try this fitness lentil salad! After a long time trying around and many tips from my mother, I think I managed to create an incredibly tasty lentil salad. The lentil salad is ideal for any dish or …
Healthy kidney bean chocolate cake? Sounds maybe a little weird, but just tastes super delicious! Oh yes, chocolate cake, who doesn’t love it? Often, but a big problem with the conventional chocolate cake is simply the extremely high fat content, which makes the whole really calorie rich. Clearly chocolate is …
Kidney Bean Chocolate Cake Recipe – Healthy Chocolate Cake Weiterlesen »
Are you looking for a healthy banana bread recipe? Well, my dear then I can calm you down. Because today I present you with my healthy banana bread recipe. The special thing is a banana bread without sugar! But also incredibly tasty and healthy! My healthy banana bread recipe YES …
Healthy banana bread recipe! – Banana bread without sugar Weiterlesen »
The lightest low-carb chocolate cake out there! Have you ever baked a chocolate cake in just 7 minutes? No? Well then, try this super light low-carb chocolate cake yourself. All you need is a little egg-clear andcocoa! But a microwave doesn’t hurt 😉 The finished low-carb chocolate cake: 7 minutes …
7 minutes low-carb chocolate cake from the microwave! Weiterlesen »
Make healthy ice cream yourself without an ice machine! With this protein ice cream without sugar recipe you can create your own sugar-free ice cream! In this article I will show you today how to make protein ice cream, yourself, easily and quickly! Today there is my forest fruit protein …
Make low-carb cereal yourself? You don’t think so? Well then you don’t know my low-carb Cereal recipe yet. Even though I personally am not exactly a fan of the low-carb or ketogenic diet, as I personally just love my carbohydrates, I do think that it is quite useful from time …
Low-Carb Cereal Make Your Own – Low-Carb Cereal Recipe Weiterlesen »
So easily you can make your own healthy banana ice cream yourself. Today there is a recipe of a slightly different kind. Because even if it’s going towards winter at the moment. Is there in this article my protein ice cream recipe! Make vegan protein ice cream yourself. Goes so …
Make Healthy Banana Ice Cream Yourself – Protein Ice Cream Recipe Weiterlesen »
You love muesli like me and are looking for a DIY protein Cereal? Well, then this DIY Protein Cereal- Blueberry Crispy Recipe is just right for you! Because this Cereal recipe is filled with valuable protein and antioxidants thanks to the blueberries. The best thing about the whole thing is. …
DIY Protein Cereal Recipe – Blueberry Crispy Recipe Weiterlesen »
A low carb sandwich, is that really possible? That may be for some, out there now. Really absolutely impossible to sound. But the whole thing is incredibly light and tastes just super delicious! But the fact is that actually secret is not what is on the sandwich. The really awesome …
Low Carb Sandwich Recipe – Turkey Oopsie Sandwiches Weiterlesen »
Today you get another delicious fitness cake recipe: My saftiger coconut cake. So easy you can bake your own juicy fitness coconut cake yourself! In this article today I wanted to introduce one of my absolute favorite recipes from my fitness cookbook. My extra juicy fitness cake! You may be …
Succulent Coconut Cake – Fitness Coconut Cake Recipe Weiterlesen »
Oatmeal is really delicious, but protein oatmeal with apple cinnamon flavor! That is simply the crowning glory! You’ve never tried that? Well, then you definitely have to try this incredibly tasty fitness oatmeal. Thanks to the protein powder contained in oatmeal, you get a decent carbohydrate and protein bowl with …
Apple Cinnamon Protein Oatmeal – Fitness Oatmeal Recipe! Weiterlesen »
Healthy apple muffin recipe, so easy you can make healthy apple muffins yourself! Healthy apple muffins in under 40 minutes! Let’s go again! New fitness recipes here on the FitTastetic blog. Today there is my delicious healthy apple muffin recipe! Healthy Apple Muffin Recipe[ Yes it is finally time for …
My new favorite dessert: Healthy cinnamon rolls. I grew up in Hamburg and that thought me to love of The Franz buns almost with breast milk. But the cinnamon buns were just as well a highlight among the pastries for me. Generally, cinnamon is just one of my absolute weaknesses. …
Healthy cinnamon rolls – Franzbrötchen meets cinnamon bun Weiterlesen »
Healthy pan vegetables! So make your own garlic vegetable pan dish in less than 15 minutes yourself. It just tastes so much better than all the ready-made pan vegetables you can buy at the supermarket. Because homemade tastes just best and is also much healthier 😉 Print Recipe 5 from …
You love potato salad, but are still looking for a healthy alternative? Well, then try my protein potato salad! This potato salad is not only extremely tasty, but also really healthy and filled with valuable protein! So the perfect alternative to the conventional potato salad for any fitness crazy. The …
Turkey Sandwich Baguette. Homemade Subway Sandwich Recipe. Today there is again a real lunch snack classic recipe from me. Namely a homemade turkey sandwich baguette,as from Subway. However, of course, much healthier and more delicious ;). My Turkey Sandwich Baguette Homemade Subway Sandwich Recipe Of course, the baguette buns are …
Turkey Sandwich Baguette – Homemade Subway Sandwich Recipe Weiterlesen »
The Naked Burger. A totally hyped Low carb burger With this burger you save a lot of carbohydrates. By saving burger rolls! Sounds funny, but really tastes great. I don’t think I have to say anything more about this healthy burger. Print Recipe 5 from 1 vote Naked Burger Low …
Healthy dessert! Vanilla Protein Fluff Recipe – Pudding from White Beans! So light and delicious you can conjure up your own vanilla protein fluff from simple white beans! You’re right, let’s go again! New fitness recipes here on the FitTastetic blog. Yes it is finally time for new recipes here …
Healthy dessert! Vanilla Protein Fluff Recipe – Pudding from White Beans Weiterlesen »
Homemade proteinbar, my beloved raisin protein barrecipe! You love protein bars the way I do? Well then you probably also know the problem of finding the right protein bar, which not only tastes good, but is also healthy and provides good nutritional values. Yes, that’s exactly what I was looking …
Homemade Protein Bars – Raisins Protein Bar Recipe Weiterlesen »
My Blue Power Smoothie! With this healthy and tasty blueberry protein smoothie you start the day perfectly. Personally, I love starting the day with a healthy power smoothie. Because that’s how you start with a good conscience and good nutritionalvalues. So the rest of the day can’t go wrong! Blue …
Blue Power Smoothie – Blueberry Protein Smoothie Recipe Weiterlesen »
My beloved 10 minutes of garden salad. This is how you conjure up your own healthy salad for grilling. We have it at the beginning of August and the weather has been really summery in the last few weeks. So just the right weather to unpack the grills and BBQ …
10 minutes garden salad – Healthy salad for grilling Weiterlesen »
Vegetable Nasi Goreng. The Indonesian classic Nasi Goreng spiced up with an extra portion of vegetables. Create your own Fitness fried rice. Without sacrificing taste, while saving a few calories! During my semester abroad in Bali I also learned that Nasi Goreng means nothing but fried rice. Therefore, there is …
Vegetable Nasi Goreng – Fitness fried rice with vegetables Weiterlesen »
Homemade hazelnut cream can be so easy! Gesundes Haselnussmus selber machen. In the supermarket it is usually very expensive and a lot of sugar and palm oil is added to the hazelnut cream. To make it supple and tasty. But it doesn’t need to be With this recipe, you make …
Homemade Hazelnut Cream – Healthy Hazelnut Cream Recipe Weiterlesen »
My new favorite Recipe: The Europa Bowl You all probably know the currently so hyped “Buddha Bowl” recipes. But most Bowl recipes are more related to Asian food, with edamame, avocado and co. That always bothered me a little. Because here in Europe we have so much good and delicious …
My beloved Rustic Pizza Oven Bread. It’s time again for a delicious recipe! With this pizza bread recipe, you can quickly and easily conjure up your own healthy pizza oven bread! Rustic Pizza Oven Bread The whole does not even take 10 minutes and tastes just incredibly good. Just like …
Wrizza Flammkuchen, die neue High-Speed Imbiss Kreation. Dein super schneller Flammkuchen. Ach ja so ein Flammkuchen kann schon echt lecker sein. Wenn da nicht immer dieser nervige Teig wäre. Erstmal alles schön kneten, dann ausrollen und so weiter. Flammkuchen könnte so leicht sein, aber nein der Teig macht meist echt …
Wrizza Flammkuchen – Super schneller Flammkuchen auf Wrap. Weiterlesen »
