Healthy Mango-Lassi – Make your own refreshing Lassi

Today I prepared something special for you. My Healthy Mango-Lassi. The perfect summer smoothie for a little refreshment on a hot summer day. A Lassi with Mango, Greek Yogurt, Lime, and Cinnamon.

Obviously this Lassi isn’t limited to a sweet and refreshing summer drink. I personally love to drink a nice Lassi around Christmastime and especially around new years, since it’s filled with a lot of good vitamins. Which makes me feel just a little healthier. Especially after lots of cakes and cookies around Christmas.

I thought that, since summer is coming soon and we all want to start eating a little better these days, it was just the right time for another smoothie.

But since we already have a blueberry smoothie, a kiwi-banana smoothie, and a strawberry smoothie, I wanted to try something with Mango.

But quickly it occurred to me: Actually, a Lassi goes much better with a mango than a smoothie. So this recipe turned out to become a Lassi recipe.

But I’m talking too much again, let’s get started with the recipe.

Healthy Mango-Lassi

The perfect drink for the summer: My healthy Mango-Lassi. A fresh Mango, Low-fat Greek Yogurt, a little Water, Lime, and a pinch of Cinnamon. The Indian freshness kick for the Summer is ready.

5 from 143 votes

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Preparation Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Cuisine: Indian

Category: Breakfast, High-carb, Snacks & Shakes, Sugar-free, Vegetarian

Keywords: healthy, Lassi, Mango, Smoothie

Servings 2 Portions

Calories: 107kcal

Author: Jonas Zeschke

Ingredients

• 1 whole mango
• 150 g Greek yogurt (Low Fat)
• 100 ml water
• 1 pinch lime juice
• 1 pinch of cinnamon
• 15 g xylitol (sweetner)
• optional sweetener

Metric – US

Instructions

• Carefully peel the mango and cut the flesh around the core in the middle.
• Squeeze the lime.
• Put all ingredients in a blender.
• Mix for about 2-3 minutes.

Notes

Tip: If you have problems cutting mango, you should try this mango cutter*

⟩ For the sweetness, I use xylitol*

* The links marked with an asterisk are affiliate links.

Nutrition

Calories: 107kcal | Carbohydrates: 17g | Protein: 9g | Fat: 1g

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My Tip for the Recipe:

As one or the other connoisseur might have noticed, I use cinnamon in my lassi instead of the classic cardamom, as it is the case with the Indian Culture Drink. I just do that because I like cinnamon a lot better. Hence my tip for you: Try both and decide for yourself.

Why do I use Low-fat Greek Yogurt?

If you already know Lassi’s, you should have noticed that I use low-fat quark instead of yogurt. There are two reasons for it:

Reason 1: Greek Yogurt has much better nutritional values ​​and makes you feel full much longer than normal milk. Which automatically makes this Lassi good for losing weight.

Reason 2: Low-fat Greek Yogurt is very cooling, which makes it the perfect ingredient for a fruity summer drink.

Your Opinion on the Healthy Mango Lassi Recipe

That was it! As always, I would be interested in your feedback on Healthy Lassi! Feel free to leave me a comment or text me on Instagram (@fitnessrezepte_app).

Über Jonas Zeschke | CEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke
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