Super creamy Hummus – Healthy chickpea spread

Super creamy Hummus – Healthy chickpea spread

Are you in the mood for a super creamy Hummus? Then, you are exactly right here! Today I have something special for you! A super delicious oriental recipe: Healthy chickpea spread, also known as Hummus!

Like our healthy tabbouleh recipe, this masterpiece of oriental cuisine has been provided by the lovely @Shibaskitchen.

Healthy chickpea spread

I think quite some time passed since we have uploaded our last real dip recipe. I guess even more than a whole year. Since I posted my Health hazelnut spread recipe.

So it’s definitely time for a new one. So let’s get started right away. Before I start to talking too much. 

Super creamy Hummus

Super-creamy-hummus
Super creamy and super delicious! Chickpeas at their best. No matter if you eat this healthy Humus as a dip or spread. It will always fit. Even pure.
5 from 10 votes
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Preparation Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Cuisine: Oriental
Keywords: Dip, Garnish, Spread
Servings 6 Servings
Calories: 228kcal
Author: Jonas Zeschke

Ingredients

  • 400 g canned chickpeas
  • 100 g tahini
  • 40 ml olive oil
  • 1 clove(s) garlic
  • 0.5 tsp cumin
  • 150 ml water cold
  • some lemon juice
  • some salt
  • some parsley

Instructions

  • Drain the chickpeas well.
  • Finely chop the garlic clove.
  • Blend all ingredients except the parsley with a hand blender or food processor until creamy.
  • Add a little water if necessary, if the consistency is too thick.
  • Serve with a little olive oil and chopped parsley.

Notes

This delicious recipe was provided by the lovely @Shibaskitchen.
Tip: If you prefer to avoid the preservatives, you can also cook the chickpeas
themselves soft.
I use this food processor*.
*The links marked with an asterisk are affiliate links.

Nutrition

Calories: 228kcal | Carbohydrates: 10g | Protein: 23g | Fat: 17g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

Tip: Freeze hummus

Since making hummus yourself can be a little time-consuming. Specially when eating only a little i suggest preparing a little more or double the amount you need and fill it into a jar or something you can freeze. 

When doing so, you should pay attention to the fact that frozen hummus must thaw in the refrigerator one night before consumption.

But if you keep it in the refrigerator it should be fine for around one week or a little longer. Depending on the freshness of your ingredients. 

What fits well with hummus ?

Hummus is a super delicious side dish that you can actually eat with almost anything. For example, with some grilled fish or a falafel. But you can also use hummus as a dip for vegetable sticks, crackers or as a butter alternative. Feel free to try out different combinations to see what you like the most. 

Your opinion about the recipe

As always, we are of course very excited to hear how you liked this recipe! Let me (@fittastetic_app) or @shibaskitchen know by writing us on Instagram or a comment here on the blog. 

More delicious recipes like this one 

Of course, you can find this and many more delicious recipes, actually already over 70 recipes, in my healthy recipes app. You can download it completely free in the Google Play Store or Apple App Store. So don’t let me stop you! 

Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

Mehr über: Jonas Zeschke | Webseite

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