Sweet and sour coleslaw recipe – Oriental herb salad recipe

Sweet and sour coleslaw recipe – Oriental herb salad recipe

Sweet and sour coleslaw, my super delicious oriental coleslaw recipe. So it is stated in the title and so you can expect it in the recipe, my incredibly delicious oriental coleslaw recipe.

Sweet and sour coleslaw

It’s Oktoberfest time again and can you guess a very typical dish served around this time in Germany? You’re quite right a yummy coleslaw. But since I was gradually getting fed up with the classic herb salad with bacon, I was starting to think. There has to be a little oriental flair in there! That’s why today i’m giving you my delicious oriental herb salad!

Sweet and Sour coleslaw

Oriental herb salad recipe
Sweet and Sour coleslaw. My incredibly delicious oriental coleslaw recipe. This is how you rock the Wiesn!
5 from 3 votes
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Cuisine: Oriental
Keywords: Coleslaw, Curry
Servings 1 Coleslaw
Calories: 330kcal
Author: Jonas Zeschke


  • 2 carrots approx. 200g
  • 1 pck. sauerkraut (mild)
  • 50 g ham cubes (2% fat)
  • 50 g onion(s)
  • some parsley
  • 5 g oil
  • 1 tbsp. curry powder
  • 1 pinch salt
  • 1 pinch pepper
  • 5 ml liquid sweetener


  • Cut carrots into long thin strips with a spiral cutter or knife.
  • Chop the onion and parsley into small pieces.
  • Put the oil in a pan and heat it.
  • Add the ham cubes and onion to the pan and fry them until they are golden.
  • Then add the carrot noodles/strips and fry for 1-2 more minutes.
  • Drain and add the sauerkraut and spices.
  • Let thewhole thing warm up, decorate with a little parsley and enjoy.


I use this spiralizer *

* The links provided with an asterisk are affiliate links.


Calories: 330kcal | Carbohydrates: 36g | Protein: 20g | Fat: 5g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If you are looking for more delicious oriental recipes, then I highly recommend having a look at my low-carb Couscous Salad recipe!

Your opinion about this Rice Pudding Recipe

That’s it to my sweet and sour coleslaw! However, I would be interested in your feedback on the healthy low-carb rice pudding! So if you tried it, I’d love to receive your feedback or photos. Just leave me a comment here or email me at jonas@en.fittastetic.com.

If, you already liked this sweet and sour coleslaw recipe, I recommend my Fitness Bean Salad recipe or my Fruity Lamb’s Lettuce recipe. They will certainly not disappoint you!

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Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Jonas Zeschke

Mehr über: Jonas Zeschke | Webseite

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