Vegetables Nasi Goreng - Fitness fried rice with vegetables

Vegetable Nasi Goreng – Fitness fried rice with vegetables

Vegetable Nasi Goreng. The Indonesian classic Nasi Goreng spiced up with an extra portion of vegetables. Create your own Fitness fried rice. Without sacrificing taste, while saving a few calories!

nasi goreng

During my semester abroad in Bali I also learned that Nasi Goreng means nothing but fried rice. Therefore, there is also a lot of scope in terms of the ingredients and the vegetable share!

Vegetable Nasi Goreng

Gesundes Nasi Goreng
Vegetable Nasi Goreng. Nasi Goreng a little spiced up with an extra portion of vegetables. Create your own Fitness fried rice.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 Portionen
Calories: 436 kcal

Ingredients

  • 200 g Onion
  • 400 g Broccoli
  • 400 g Carrots colorful, if possible
  • 200 g Green beans
  • 400 g Chicken
  • 200 g Rice
  • 20 g Nasi Goreng Spice Blend Optional
  • 2 cloves garlic
  • 50 ml Soy sauce
  • 20 g Coconut oil
  • 1 Tbsp. Pepper
  • 1 Tbsp. Paprika
  • 1 Tbsp. Turmeric
  • 1 pinch salt

Instruction

  • Boil the rice in a port with water.
  • Cut the meat into small pieces and marinate it together with soy sauce, pepper, salt, turmeric and paprika powder in a plastic bag.
  • Heat oil in a pan.
  • Cut the onions into small pieces, mix with the meat and fry for 5 min.
  • Chop broccoli, carrots and green beans and steam in a pot (for about 10 minutes).
  • Put everything together in a large pan and mix well.
  • Fry the whole thing a little time and serve!

Nutrition Facts

Calories: 436 kcal | Carbohydrates: 57 g | Protein: 33 g | Fat: 8 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

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