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Vegetables Nasi Goreng - Fitness fried rice with vegetables

Vegetable Nasi Goreng – Fitness fried rice with vegetables

Vegetable Nasi Goreng. The Indonesian classic Nasi Goreng, spiced up with an extra portion of vegetables. That’s how you create your own fitness fried rice with vegetables. At the same time, you save a lot of calories thanks to the vegetables in the fried rice, without sacrificing taste.

nasi goreng

During my semester abroad in Bali I also learned that Nasi Goreng means nothing else than fried rice. That’s why there’s no such thing as the one recipe as far as the ingredients and vegetable content are concerned!

If, you would want to include even more vegetables and you are willing to completely relinquish rice. I warmly recommend you to try my healthy vegetarian farmer’s pan. For everyone else, just stay with me!

Vegetable Nasi Goreng

healthy nasi goreng
Vegetable Nasi Goreng. Nasi Goreng a little spiced up with an extra portion of vegetables. Create your own Fitness fried rice.
5 from 1 vote
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Prep Time: 5 minutes
Cooking Time: 30 minutes
Working Time: 35 minutes
Servings: 4 Portionen
Calories: 436 kcal
Cusine: Asian
Tags: Goreng, Healthy, Nasi, Vegetable


  • 200 g Onion
  • 400 g Broccoli
  • 400 g Carrots colorful, if possible
  • 200 g Green beans
  • 400 g Chicken
  • 200 g Rice
  • 20 g Nasi Goreng Spice Blend Optional
  • 2 cloves Garlic
  • 50 ml Soy sauce
  • 20 g Coconut oil
  • 1 Tbsp. Pepper
  • 1 Tbsp. Paprika
  • 1 Tbsp. Turmeric
  • 1 pinch Salt


  • Boil the rice in a pot with water.
  • Cut the meat into small pieces and marinate it together with soy sauce, pepper, salt, turmeric and paprika powder in a plastic bag.
  • Heat oil in a pan.
  • Cut the onions into small pieces, mix with the meat and fry for 5 min.
  • Chop broccoli, carrots and green beans and steam in a pot (for about 10 minutes).
  • Put everything together in a large pan and mix it well.
  • Fry the whole thing for a few minutes and serve!



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Nutrition Facts

Calories: 436 kcal | Carbohydrates: 57 g | Protein: 33 g | Fat: 8 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

If you want to save even more calories, I recommend you try my Low-Carb fried rice! It’s just as delicious and you’ll save carbohydrates thanks to the healthy rice alternative.

More healthy rice recipes:

Your opinion about the fried rice with vegetables

That’s it for my vegetable Nasi Goreng! But I would be interested in your feedback on the Fitness fried rice recipe! If you have tried the recipe, I would be very happy about your feedback or photos. Gladly, also simply, here as comment or on Instagram to @fittastetic.

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