Low-Carb Fried Rice – Healthy Low-Carb Rice Recipe
Low-carb fried rice, yes that really exists! Some of you may have already figured that in this recipe you can hardly use normal rice. Because rice has just a lot of carbohydrates.
But with a small trick, which you may already know from my low-carb rice pudding recipe, we create a healthy low-carb rice alternative. And this is with the help of cauliflower! Yes, exactly cauliflower rice as a low-carb rice alternative.
Low Carb fried rice
Since my Low-Carb Bolognese recipe was so well received here, I thought we should make a second Low-Carb recipe. My low-carb fried rice recipe. If you have never tried low-carb rice before, I definitely recommend you to try this recipe! I also use it in my healthy Low-Carb Fitness recipe.
The recipe for the low-carb fried rice:
Low-Carb fried rice
- 400 g cauliflower
- 150 g chicken filet
- 100 g carrots
- 100 g peas
- 1 shallot
- 0.5 bunch parsley
- 1 tbsp. rapeseed oil
- 1 tbsp. ginger
- 1 clove(s) garlic
- 1 tbsp. pepper
- 1 tbsp. paprika powder
- 1 tbsp. turmeric
- 1 tsp. salt
- Boil water.
- Wash the cauliflower and boil it in salted water for about 5 minutes.
- Dry the cooked cauliflower a little bit with a kitchen towel and cut it into florets.
- Now add the individual florets with a Veggie Ricer or in a mixer/food processor and crush them with the Pulse function.
- Cook the carrots and peas briefly in boiling water.
- Finely chop the ginger, parsley and garlic clove.
- Heat the oil in a pan and fry the ginger and garlic.
- Cut the meat and shallot into small pieces, add to the spices in the pan and fry briefly (2-3 minutes).
- Now add the peas, carrots, cauliflower rice and the remaining spices.
- Fry for 5-6 minutes, stirring occasionally.
- Decorate with some parsley and serve.
Your opinion about the low-carb rice recipe
That’s it for my low-carb fried rice! But I would be interested in your feedback on the healthy fried rice! If you have tried it, I would be very happy about your feedback or photos. You can leave me a comment here or just contact me on Instagramm: @fitnessrezepte_app.
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