Low-Carb Fried Rice Recipe

Low-Carb Fried Rice – Healthy Low-Carb Rice Recipe

Low-carb fried rice
, yes that really exists! Some of you may have already figured that in this recipe you can hardly use normal rice. Because rice has just a lot of carbohydrates.

But with a small trick, which you may already know from my low-carb rice pudding recipe, we create a healthy low-carb rice alternative. And this is with the help of cauliflower! Yes, exactly cauliflower rice as a low-carb rice alternative. 

low carb rice

Low Carb fried rice

Since my Low-Carb Bolognese recipe was so well received here, I thought we should make a second Low-Carb recipe. My low-carb fried rice recipe. If you have never tried low-carb rice before, I definitely recommend you to try this recipe! I also use it in my healthy Low-Carb Fitness recipe.

The recipe for the low-carb fried rice:

Low-Carb fried rice

low-carb fried rice
Low-carb fried rice. Healthy low-carb rice recipe. My low-carb fried rice recipe. You must try this low-carb recipe!
5 from 20 votes
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Cuisine: Asian
Keywords: fried rice, Healthy Bowl, low carb
Servings 2 Servings
Calories: 261kcal
Author: Jonas Zeschke


  • 400 g cauliflower
  • 150 g chicken filet
  • 100 g carrots
  • 100 g peas
  • 1 shallot
  • 0.5 bunch parsley
  • 1 tbsp. rapeseed oil
  • 1 tbsp. ginger
  • 1 clove(s) garlic
  • 1 tbsp. pepper
  • 1 tbsp. paprika powder
  • 1 tbsp. turmeric
  • 1 tsp. salt


  • Boil water.
  • Wash the cauliflower and boil it in salted water for about 5 minutes.
  • Dry the cooked cauliflower a little bit with a kitchen towel and cut it into florets.
  • Now add the individual florets with a Veggie Ricer or in a mixer/food processor and crush them with the Pulse function.
  • Cook the carrots and peas briefly in boiling water.
  • Finely chop the ginger, parsley and garlic clove.
  • Heat the oil in a pan and fry the ginger and garlic.
  • Cut the meat and shallot into small pieces, add to the spices in the pan and fry briefly (2-3 minutes).
  • Now add the peas, carrots, cauliflower rice and the remaining spices.
  • Fry for 5-6 minutes, stirring occasionally.
  • Decorate with some parsley and serve.


⟩ I have used this Veggie Ricer *.
Tipp: If you don’t want to make the cauliflower rice yourself, don’t be worried because most grocery stores have frozen cauliflower rice in the frozen food section.

*The links marked with an asterisk are affiliate links.


Calories: 261kcal | Carbohydrates: 16g | Protein: 27g | Fat: 7g
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Your opinion about the low-carb rice recipe

That’s it for my low-carb fried rice! But I would be interested in your feedback on the healthy fried rice! If you have tried it, I would be very happy about your feedback or photos. You can leave me a comment here or just contact me on Instagramm: @fitnessrezepte_app.

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