Low-Carb Fried Rice – Healthy Low-Carb Rice Recipe

Low-carb fried rice, yes that really exists! Some of you may have already figured that in this recipe you can hardly use normal rice. Because rice has just a lot of carbohydrates.

But with a small trick, which you may already know from my low-carb rice pudding recipe, we create a healthy low-carb rice alternative. And this is with the help of cauliflower! Yes, exactly cauliflower rice as a low-carb rice alternative. 

Low Carb fried rice

Since my Low-Carb Bolognese recipe was so well received here, I thought we should make a second Low-Carb recipe. My low-carb fried rice recipe. If you have never tried low-carb rice before, I definitely recommend you to try this recipe! I also use it in my healthy Low-Carb Fitness recipe.

The recipe for the low-carb fried rice:

Low-Carb fried rice

Low-carb fried rice. Healthy low-carb rice recipe. My low-carb fried rice recipe. You must try this low-carb recipe!

5 from 20 votes

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Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Cuisine: Asian

Category: Gluten-free, High-protein, Low-carb, Main Dishes, Vegetarian

Keywords: fried rice, Healthy Bowl, low carb

Servings 2 Servings

Calories: 261kcal

Author: Jonas Zeschke

Ingredients

• 400 g cauliflower
• 150 g chicken filet
• 100 g carrots
• 100 g peas
• 1 shallot
• 0.5 bunch parsley
• 1 tbsp. rapeseed oil
• 1 tbsp. ginger
• 1 clove(s) garlic
• 1 tbsp. pepper
• 1 tbsp. paprika powder
• 1 tbsp. turmeric
• 1 tsp. salt

Metric – US

Instructions

• Boil water.
• Wash the cauliflower and boil it in salted water for about 5 minutes.
• Dry the cooked cauliflower a little bit with a kitchen towel and cut it into florets.
• Now add the individual florets with a Veggie Ricer or in a mixer/food processor and crush them with the Pulse function.
• Cook the carrots and peas briefly in boiling water.
• Finely chop the ginger, parsley and garlic clove.
• Heat the oil in a pan and fry the ginger and garlic.
• Cut the meat and shallot into small pieces, add to the spices in the pan and fry briefly (2-3 minutes).
• Now add the peas, carrots, cauliflower rice and the remaining spices.
• Fry for 5-6 minutes, stirring occasionally.
• Decorate with some parsley and serve.

Notes

⟩ I have used this Veggie Ricer *.

⟩ Tipp: If you don’t want to make the cauliflower rice yourself, don’t be worried because most grocery stores have frozen cauliflower rice in the frozen food section.

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*The links marked with an asterisk are affiliate links.

Nutrition

Calories: 261kcal | Carbohydrates: 16g | Protein: 27g | Fat: 7g

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Your opinion about the low-carb rice recipe

That’s it for my low-carb fried rice! But I would be interested in your feedback on the healthy fried rice! If you have tried it, I would be very happy about your feedback or photos. You can leave me a comment here or just contact me on Instagramm: @fitnessrezepte_app.

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