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Healthy Lunch Recipe

Quick Colorful Rice Dish – Healthy Lunch Recipe

Today I have a super delicious recipe idea for your next lunch. A colorful rice dish with lots of fresh vegetables, a little broth and parsley. You don’t need more for a quick lunch.

Lately I’ve had problems figuring out what to cook today. Lunch recipes, in particular, have not been found on this blog so far. So, I just thought we had to change that!

Rice with peas, carrots and beans

Sure, dishes like my veggie stir-fry can also be great for lunch. But this should be a special lunch recipe. Of course, that doesn’t mean that you cannot eat this rice dish for dinner.

But I’m beating the bush again. Let’s start with the actual recipe.

Quick colorful rice dish

Healthy Lunch Recipe
A real lunch recipe: the colorful rice pan. Prepared quickly, in less than 15 minutes and without many different ingredients. Delicious can be so easy!
5 from 1 vote
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Prep Time: 5 minutes
Cooking Time: 15 minutes
Working Time: 20 minutes
Servings: 2
Calories: 418 kcal
Cusine: German
Tags: colorful, lunch, rice dish, vegetarian
Category: High-carb, Lunch, Main Dishes, vegan, Vegetarian

Ingredients

  • 150 g rice
  • 150 g peas
  • 150 g carrots baby
  • 125 g kidney beans can
  • some parsley
  • some broth
  • pinch salt
  • pinch pepper

Instruction

  • Wash rice and boil with a little salt in a saucepan with water according to the instructions on the package.
  • Wash and drain kidney beans.
  • As soon as the rice has finished cooking, put some water and a little broth in a pan and bring to the boil.
  • Now add the peas and carrots and cook for 2-3 minutes.
  • Turn the stove down to medium level and add the rice along with the kidney beans.
  • Now season with parsley, a little salt and pepper and enjoy

Notes

If you want it to go even faster, you can save yourself the time of cooking rice and just use ready-made rice *.
⟩ However, I generally use this rice *
The links marked with an asterisk are affiliate links.

Nutrition Facts

Calories: 418 kcal | Carbohydrates: 76 g | Protein: 15 g | Fat: 3 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

My tip for a quick lunch

If you really want to have your lunch really fast, I recommend that you simply cook the rice the night before for such rice dishes. Or simply prepare twice the amount of rice. So you have the rice at hand for situations in which it has to be quick and you only have to throw in the vegetables. This saves a lot of time, which means that this dish can be prepared in under 10 minutes, for example.

Of course this is not always possible. That’s why I often just use a ready-made rice pack for the microwave. So, I did it in my rice dish with chicken.

More healthy lunch ideas:

If you’re still thirsty for more, the best thing you can do is to try out my healthy recipe app. There you will not only find this delicious dish, but also over 130 more!

Your opinion on the recipe

So, we’re done with that too! I hope you enjoyed this colorful rice dish. Just give it a try. It would of course be super cool if you gave me feedback on the recipe! You can just write it here as a comment or message me on Instagram at @fittastetic.

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