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Chili with Pumpkin – healthy Pumpkin Chili Recipe

My healthy Pumpkin Chili Recipe! Today i present you my new creative creation: Chili with Pumpkin.

The name describes exactly what you can expect from this recipe. A delicious healthy pumpkin recipe that combines chili and pumpkin.

Chili with Pumpkin
Chili with Pumpkin

At the moment you can buy pumpkin almost everywhere. Since I am a huge fan of Hokkaido pumpkin and chili con Carne. Minced meat, however, has been brought into disrepute again and again lately and I don’t contract as many beans, I thought: Why not even a chili with pumpkin. I had my new autumn creation: Chili con Pumpkin. Just try it out and convince yourself!

The recipe

Chili with Pumpkin

Healthy Pumpkin-Chili
My new healthy recipe creation: Chili with Pumpkin. With this healthy Pumpkin Chili recipe you make a completely different kind of chili!
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 Portions
Calories: 295 kcal


  • 150 g Onion
  • 350 g Hokkaido Pumpkin
  • 75 g Paprika
  • 100 g Kidney beans (canned) Can
  • 150 g Chicken fillet
  • 1 Clove of garlic
  • 60 ml Water
  • 30 ml Ketchup (light) Light
  • 1 Tbsp. Pepper
  • 1 Tbsp. Curry
  • 1 Pinch Salt


  • Remove the core of the Hokkaido and cut it into pieces.
  • Wash and drain the kidney beans.
  • Cut the pumpkin, onion and peppers into small pieces.
  • Put water in a pan and heat on medium.
  • Add the onion and pumpkin to the pan and fry on medium heat for 5 minutes.
  • Add the spices, ketchup and peppers and fry additional 15 minutes.
  • In a second pan, fry the chicken breast. (Alternatively, it can be simply cut and fried in the first pan, but that will not look that cool)
  • Now put everything together in a bowl and spread the fried chicken breast on top.
  • Have fun eating. 😉

Nutrition Facts

Calories: 295 kcal | Carbohydrates: 42 g | Protein: 24 g | Fat: 6 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

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Your opinion about the healthy Pumpkin chili

That’s it to my Pumkin Chili! However, I would be interested to know your feedback on the recipe! So if you’ve tried this chili recipe, I’d love to see your feedback or photos. Gladly, thus simple, here as a comment or on email me at [email protected]

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