Oven Pumpkin Vegetables – Healthy Oven Vegetables with Pumpkin

Oven Pumpkin Veggies – Healthy oven vegetables with pumpkin. Healthy and tasty through the autumn with delicious oven veggies and pumpkin!

Oh yes the days are getting cold and outside it’s getting so uncomfortable. What could be better than a delicious healthy oven veggies for dinner?

Oven Pumpkin Vegetables
Oven Pumpkin Vegetables

Since autumn time is also pumpkin time, it would only be appropriate in our delicious oven vegetable mix also pumpkin. That’s exactly what I thought when I conjured up the recipe for my healthy pumpkin veggie mix. But as always, we don’t want to lose too many words and dedicate ourselves to the recipe. After all, since she came here 😉

The oven pumpkin recipe:

Oven Pumpkin Vegetables

Oven Pumpkin Vegetables! My oven vegetables with pumpkin. Healthy and tasty through the autumn with delicious oven vegetables and pumpkin!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 Portions
Calories: 252 kcal


  • 200 g Onion
  • 600 g Hokkaido Pumpkin
  • 250 g Carrots
  • 200 g Zucchini
  • 150 g Paprika
  • 100 g Turnip cabbage
  • 1 Clove of garlic
  • 20 ml. Pumpkin seed oil
  • 1 Tbsp. Pepper
  • 1 Pinch Salt
  • 1 Tbsp. Rosemary


  • Remove the core of the Pumpkin and cut the Pumpkin into pieces
  • Preheat the oven to 200 °C.
  • Cut the pumpkin, carrots, zucchini, peppers, kohlrabi and onions into small pieces.
  • Put everything together in a large bowl and mix with oil and spices.
  • Spread everything on a baking tray and bake for 20 minutes at 200 °C.

Nutrition Facts

Calories: 252 kcal | Carbohydrates: 39 g | Protein: 8 g | Fat: 2 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

So just try it yourself and convince yourself of my autumnfavourite oven recipe

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Your opinion about the healthy oven vegetables:

That’s it to my Oven Pumpkin recipe! However, I would be interested to know your feedback on the healthy Vegetables Recipe! So if you’ve tried the recipe, I’d love to see your feedback or photos. Simply, here as a comment or by emailing me at [email protected]

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