Oven Pumpkin Vegetables

Oven Pumpkin Vegetables – Healthy Oven Vegetables with Pumpkin

Oven Pumpkin Vegetables – Healthy oven vegetables with pumpkin. Healthy and tasty through autumn with delicious oven vegetables and pumpkins! Especially when you are running a little short on time but you still want to eat something tasty, this recipe is just right! Because once sliced and thrown into the oven, you’re already pretty much done. Now you can calmly finish up everything else, while your food sizzles over time. Just perfect for me!

Oven Vegetables

Vegetables from the tray, perfect for the cold days

Oh well, the days are getting colder and it is getting uncomfortably dark and greyish outside. What could be better than a tasty healthy pumpkin-vegetable mix from the oven for dinner? I mean, let’s face it, autumn time is pumpkin time! But since I’m not a big fan of soups, the classic pumpkin soup is not very interesting for me. A delicious pumpkin from the oven, on the other hand, is just right!

These were exactly my thoughts when I created the recipe for my oven Pumpkin Vegetables. But as always, we don’t want to waste too much time and start with the recipe right away. After all, that’s what you came here for 😉

Oven Pumpkin Vegetables

Oven Pumpkin Vegetables
Oven Pumpkin Vegetables! My oven vegetables with pumpkin. Healthy and tasty through autumn with delicious oven vegetables and pumpkin!
5 from 154 votes
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Cuisine: German
Keywords: autumn, Oven vegetables, Pumpkin
Servings 2 Portions
Calories: 252kcal
Author: Jonas Zeschke


  • 200 g Onion
  • 600 g Hokkaido Pumpkin
  • 250 g carrots
  • 200 g zucchini
  • 150 g paprika
  • 100 g turnip cabbage
  • 1 clove(s) garlic
  • 20 ml pumpkin seed oil
  • 1 tbsp. pepper
  • 1 pinch salt
  • 1 tbsp. rosemary


  • Remove the core of the Pumpkin and cut the Pumpkin into pieces
  • Preheat the oven to 200 °C (392° F).
  • Cut the pumpkin, carrots, zucchini, peppers, kohlrabi and onions into small pieces.
  • Put everything together in a large bowl and mix with oil and spices.
  • Spread everything on a baking tray and bake for 20 minutes at 200 °C (392° F).


Calories: 252kcal | Carbohydrates: 39g | Protein: 8g | Fat: 2g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

So why don’t you try it out and convince yourself of my favourite autumn oven recipe.

If you’re a pumpkin fan like me, I recommend you to try my festive pumpkin cheesecake recipe. This is just the perfect dessert after such delicious oven baked vegetables.

Your opinion about the healthy oven vegetables:

That’s it to my Oven Pumpkin recipe! As always, I would be interested in your feedback on the healthy Vegetables Recipe! So if you’ve tried the recipe, I’d love to see your feedback or photos. Simply comment on here or email me at jonas@en.fittastetic.com

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