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Make healthy ice cream yourself without an ice cream machine - protein ice cream without sugar

Make healthy ice cream yourself without an ice machine – protein ice cream without sugar

Make healthy ice cream yourself without an ice machine! With this protein ice cream without sugar recipe you can create your own sugar-free ice cream! In this article I will show you today how to make protein ice cream, yourself, easily and quickly!

Today there is my forest fruit protein ice cream recipe. The ice itself is very low in calories and extremely “low-fat”. For this, however, it is relatively high in carbohydrates and especially in fructose. Which makes this ice cream just too perfect a post-workout dessert.

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Making healthy ice cream yourself

Make healthy ice cream yourself without an ice cream machine
Make healthy ice cream yourself without an ice cream machine

As a small piece of information before we devote ourselves to the actual recipe, one should know that no special kitchen equipment or anything else is needed for the preparation. Much better! It is already finished in less than 5minutes.

Zum eigentlichen Protein Waldfrucht Eis gehts hier. Die Kurfassung findet ihr aber auch hier ;).


Protein Forest Fruit Ice Cream

Make healthy protein ice cream yourself!
Make healthy ice cream yourself without an ice cream machine!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 Portions
Calories: 101 kcal
Tags: Dessert, Fitness Ice Cream, Fruits, Protein Cereal, Protein Ice Cream
Category: High-carb, High-protein, Snacks & Shakes, Sugar-free, Vegetarian

Ingredients

  • 500 g frozen Berry mix
  • 250 g Greek Yogurt (low fat)
  • optional Sweetener

Instruction

  • Put the frozen berry mixture in a mixing bowl and blend with a blender.
  • Add the greek yogurt and continue mixing.
  • Sweeten with a little sweetener or flavdrops if necessary.
  • Fill into 3-4 small bowls and enjoy the finished ice cream!

Notes

⟩I buy my Sweetener here *

* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 101 kcal | Carbohydrates: 17 g | Protein: 8 g | Fat: 1 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

Your homemade ice cream creation

Show me your homemade ice cream creations under the #Fittastetic on Instagram, Pinterest and Co. I would also like to re-post your creations. For this you just have to mark me in your post! (@Fittastetic)


Did I promise too much? Gesundes ice without ice machine, goes very easy and fast. Even better than with ice machine, I think. So nothing like going on. Create your own sugar-free ice cream!

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