Protein ice cream

Healthy Fruit Ice Cream – Protein ice cream without sugar

Make healthy ice cream yourself without an ice cream machine! With this protein ice cream without sugar, you can make your own sugar-free ice cream! In this article today I will show you, how you can make your own healthy ice cream easily and quickly!

Today I will introduce you to my forest fruit protein ice cream recipe. The ice cream itself is very low in calories and extremely “low-fat”. However, it is relatively high in carbohydrates and especially in fructose. Which just makes this ice cream a perfect post-workout dessert.

Making healthy ice cream yourself

Protein ice
Make healthy ice cream yourself without an ice cream machine

As a small piece of information, before we get in to the actual recipe, one should know that no special kitchen equipment or anything else is needed for the preparation. Even better, it is already finished in less than 5 minutes.

Protein Forest Fruit Ice Cream

healthy icecream
Make healthy ice cream yourself without an ice cream machine! With this protein ice cream without sugar recipe you can make your own sugar free ice cream.
5 from 14 votes
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Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Cuisine: Western
Keywords: Dessert, Fitness Ice Cream, Fruits, Protein Cereal, Protein Ice Cream
Servings 4 Portions
Calories: 101kcal
Author: Jonas Zeschke


  • 500 g frozen Berry mix
  • 250 g Greek Yogurt (low fat)
  • optional sweetener


  • Put the frozen berry mixture in a mixing bowl and blend with a blender.
  • Add the greek yogurt and continue mixing.
  • Sweeten with a little sweetener or flavdrops if necessary.
  • Fill into 3-4 small bowls and enjoy the finished ice cream!


〉 I buy my Sweetener here *

* The links provided with an asterisk are affiliate links.


Calories: 101kcal | Carbohydrates: 17g | Protein: 8g | Fat: 1g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

It probably goes without saying, but of course you can also make this recipe with other frozen berries/fruit varieties! Just try this super easy protein ice cream recipe yourself!

Your homemade ice cream creation

Show me your self-made ice cream creations under the #Fittastetic on Instagram, Pinterest and Co. I would also like to repost your creations. For that you just have to mark me in your post! (@Fittastetic)

Your opinion about the healthy protein ice cream!

That’s it for my protein ice cream recipe! However, we would be interested to know if you liked this recipe for making your own ice cream without an ice cream machine! If you tried this recipe for ice cream without sugar, I would be very happy about your feedback or photos.

More healthy protein recipes:

If, you like to try out and look for more healthy recipes like this delicious protein ice cream, I highly recommend you to try my healthy banana ice cream and my delicious colorful chickpea salad.

You want this and other recipes for healthy weight loss, fast and easy on your phone? No problem, just download my free Fitness Recipes app.

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