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Apple Cinnamon Protein Porridge - Healthy Fitness Porridge Recipe!

Apple Cinnamon Protein Oatmeal – Healthy Fitness Oatmeal Recipe!

Oatmeal is already really delicious, but protein oatmeal with apple cinnamon taste, this is simply the crowning glory! Because such a healthy fitness oatmeal in the morning drives away hunger and worries!

You’ve never tried that before? Well, then you definitely have to try this incredibly delicious Fitness oatmeal with apple-cinnamon taste.

This is how I eat my healthy oatmeal:

Apple Cinnamon Fitness Oatmeal

I personally love my delicious healthy porridge in the morning with a little zero-syrup and some extra cream. Just a little bit, but enough to provide that extra flair.

For the fitness effect, we add the Greek Yogurt to our classic oatmeal. This way you not only get a good carbohydrate supply, but also a tasty protein bowl. Just right for every fitness motivated person.

With more than 30g of protein, the porridge is also very rich in good protein and perfectly suited for every athlete.

But my protein porridge offers even more than that! Thanks to the micronutrients contained in apple and porridge, porridge is also a real vitamin and mineral bomb. So super healthy!

But now enough, let’s start with the actual recipe.

The recipe for my fitness oatmeal:

Apple Cinnamon Fitness Oatmeal

healthy apple porridge
Oatmeal is already more delicious, but protein oatmeal with apple cinnamon taste. That is simply the crowning glory! My healthy fitness oatmeal.
5 from 1 vote
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Prep Time: 20 minutes
Cooking Time: 10 minutes
Working Time: 30 minutes
Servings: 1 Bowl
Calories: 389 kcal
Cusine: German
Tags: Apple, fitness oats, Healthy cinnamon, Oatmeal, Porridge


  • 1 whole apple
  • 200 g Greek Yogurt (low fat)
  • 50 g oats
  • 150 ml water
  • 1 pinch cinnamon
  • optional Sweetener
  • optional Zero-Syrup


  • Boil water for the oatmeal.
  • Add the oatmeal to the boiling water and cook for about 5-10 minutes (stir occasionally).
  • Mix 200g Greek Yogurt together with optionally some sweetener/flavdrops
  • Put oatmeal outside for about 10 minutes to cool.
  • Mix oatmeal and yogurt together in a bowl.
  • Cut the apple into small cubes and add to the porridge.
  • Decorate and enjoy with a little cinnamon and Zero Syrup if desired!


I buy my Sweetener here *
This is my Zero-Syrup *

* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 389 kcal | Carbohydrates: 63 g | Protein: 31 g | Fat: 4 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

A recipe with many possibilities!

It probably goes without saying, but of course you can also make oatmeal with other fruits than apples! In my opinion, blueberries taste great in the Fitness oatmeal. So just try my healthy oatmeal recipe! Leave me feedback or your own variations of the recipe.

Porridge with Apple

More healthy fitness recipes:

You want more protein porridge?

If you are like me, a huge oatmeal fan, I recommend you try my healthy oatmeal pudding.

Your opinion about this Apple Oatmeal Recipe

That’s it to my easy fitness oatmeal recipe! However, I would be interested to know your feedback on the protein Oatmeal! So if you tried it, I’d love to receive your feedback or photos.

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