Healthy Apple Muffin

Healthy Apple Muffin Recipe – Healthy Muffins

My healthy apple muffin recipe, for healthy muffins with lots of protein! Today there is a delicious and healthy muffin recipe! This is how easy you can make healthy apple muffins yourself. Healthy muffins in under 40 minutes!

apple muffins
Healthy Apple Muffin Recipe[

Yes it’s finally time for new recipes here on the blog. Since I was very busy in the last weeks and months to create recipes for my Fitness Recipes App, I had little time to post some new recipes here on the blog. But that will change from today on!

This means that every Thursday and Sunday, a new recipe will appear here on the blog! So stay with it. But here are my healthy apple muffins with lots of protein! So let’s just start with the actual recipe for the healthy muffins:

Bake healthy apple muffins yourself:

Healthy Apple Muffins

Healthy apple muffin, so easy you can make healthy apple muffins yourself! My delicious and healthy muffin recipe with lots of protein.
5 from 104 votes
Print Save for later
Preparation Time: 5 minutes
Cook Time: 30 minutes
Cool-down time: 10 minutes
Total Time: 35 minutes
Cuisine: German
Keywords: Apple, Apple Muffins, Healthy muffins
Servings 6 Muffins
Calories: 93kcal
Author: Jonas Zeschke


  • 30 g Oatmeal
  • 20 g Coconut flour
  • 325 g White beans (Canned) drained
  • 200 g Apple sauce
  • 75 g Liquid egg-White
  • Sweetener e.g. apple flavdrops


  • Preheat the oven to 200 °C (400 °F).
  • Wash the beans with hot water and drain.
  • Fill all the ingredients together in a blender and mix nicely.
  • Place the dough in a lightly greased muffin pan or silicon muffin pan.
  • Bake for about 30 minutes.
  • Check from time to time.
  • Allow the finished muffins (preferably still relatively soft) to cool a little and serve!


This is my muffin pan *
I use this sweetener *
My oatmeal *
Here I buy the egg white *

* The links provided with an asterisk are affiliate links.


Calories: 93kcal | Carbohydrates: 15g | Protein: 5g | Fat: 1g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If, you are looking for even more healthy high protein recipes. I highly recommend you to try my Skyr casserole. It has at least as much protein as these muffins.

Your opinion about the muffins!

That’s it for my healthy apple muffin recipe! But I would be interested in your feedback on the healthy muffins! If you have tried the recipe, I would be very happy about your feedback or photos. Gladly, also simply, here as comment or on Instagram to @fittastetic_app

Download my Recipes app

You want this and other healthy recipes for healthy and easy on your phone? No problem! Just download my free healthy recipes app.

Here you can find the Fittastetic Fitness Recipes app for iOS
Here you can find the Fittastetic Fitness recipes for Android

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating