Healthy Apple Muffins
Healthy apple muffin, so easy you can make healthy apple muffins yourself! My delicious and healthy muffin recipe with lots of protein.
Servings: 6 Muffins
Calories: 93 kcal
Ingredients
- 30 g Oatmeal
- 20 g Coconut flour
- 325 g White beans (Canned) drained
- 200 g Apple sauce
- 75 g Liquid egg-White
- Sweetener e.g. apple flavdrops
Instruction
- Preheat the oven to 200 °C (400 °F).
- Wash the beans with hot water and drain.
- Fill all the ingredients together in a blender and mix nicely.
- Place the dough in a lightly greased muffin pan or silicon muffin pan.
- Bake for about 30 minutes.
- Check from time to time.
- Allow the finished muffins (preferably still relatively soft) to cool a little and serve!
Notes
〉This is my muffin pan *
〉I use this sweetener *
〉My oatmeal *
〉Here I buy the egg white *
* The links provided with an asterisk are affiliate links.
* The links provided with an asterisk are affiliate links.
Nutrition Facts
Calories: 93 kcal | Carbohydrates: 15 g | Protein: 5 g | Fat: 1 g