Blueberry Protein Cereal

Protein Pancake Recipe – Healthy Banana Pancakes

What could be better than eating some decent protein pancakes in the morning for breakfast? If you think the same thing, then you are perfectly in the right place in this recipe!

Healthy Banana Protein Pancakes:

Banana Pancakes
Banana Pancakes

With my protein pancake recipe you can create your own healthy banana pancakes. But the best thing, in my opinion, is that you don’t even need more than 3 simple ingredients for it. All you need are: bananas, eggs and oatmeal (Instant Oats) or any other healthy flour.

Banana pancakes

Backed fish with lemon curd, potatoes and lamb's lettuce
Create your own healthy banana pancakes with this recipe! What is a better way to wake up than with eating some decent protein pancakes?
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 Portions
Calories: 301 kcal


  • 3 ripe bananas About 300g
  • 2 Eggs
  • 3 Egg whites 100g
  • 40 g Oatmeal
  • Optional Sweetener
  • Optional Zero Syrup


  • Chop bananas with a blender until you have a creamy consistency.
  • Add the eggs, egg-white and oatmeal.
  • Optionally add a little sweetener.
  • Heat a pan with a little oil.
  • Add the dough to the pan and fry on a medium level for about 3 minutes or you see bubble on the surface.
  • Turn over pancakes and fry again for about 2 minutes.
  • Take out pancakes, decorate and enjoy!

Nutrition Facts

Calories: 301 kcal | Carbohydrates: 49 g | Protein: 16 g | Fat: 9 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

You are a Banana Fan just like me ? Well i suggest you to check out my Healthy Banana Ice Cream recipe

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