Blueberry Protein Cereal

Protein Pancake Recipe – Healthy Banana Pancakes

What could be better than eating some decent protein pancakes in the morning for breakfast? If you think the same thing, then you are perfectly in the right place in this recipe!

Healthy Banana Protein Pancakes:

Banana Pancakes
Banana Pancakes

With my protein pancake recipe you can create your own healthy banana pancakes. But the best thing, in my opinion, is that you don’t even need more than 3 simple ingredients for it. All you need are: bananas, eggs and oatmeal (Instant Oats) or any other healthy flour.

Banana pancakes

Backed fish with lemon curd, potatoes and lamb's lettuce
Create your own healthy banana pancakes with this recipe! What is a better way to wake up than with eating some decent protein pancakes?
5 from 1 vote
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 Portions
Calories: 301 kcal

Ingredients

  • 3 ripe bananas About 300g
  • 2 Eggs
  • 3 Egg whites 100g
  • 40 g Oatmeal
  • Optional Sweetener
  • Optional Zero Syrup

Instruction

  • Chop bananas with a blender until you have a creamy consistency.
  • Add the eggs, egg-white and oatmeal.
  • Optionally add a little sweetener.
  • Heat a pan with a little oil.
  • Add the dough to the pan and fry on a medium level for about 3 minutes or you see bubble on the surface.
  • Turn over pancakes and fry again for about 2 minutes.
  • Take out pancakes, decorate and enjoy!

Nutrition Facts

Calories: 301 kcal | Carbohydrates: 49 g | Protein: 16 g | Fat: 9 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

You are a Banana Fan just like me ? Well i suggest you to check out my Healthy Banana Ice Cream recipe

  Europa Bowl - European Buddha Bowl Recipe

Related Recipes:

You want this and other recipes for healthy weight loss, fast and easy on your phone? No problem, just download my free Fitness Recipes app.

Download the Fittastetic Fitness Recipes app now

Here you can find the Fittastetic Fitness Recipes app for iOS
Here you can find the Fittastetic Fitness recipes for Android


*The links with an asterisk are affiliate links where I am remunerated as an advertising agent by a small commission. There are no additional costs for you or disadvantages, you only take some money out of Amazon’s pocket and put it in mine, as long as you order via the link.

  Healthy Pumpkin Cheesecake - Healthy Pumpkin Cake

Zuletzt Aktualisiert:

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Rezept Bewertung