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–+ servings

Banana pancakes

Backed fish with lemon curd, potatoes and lamb's lettuce
What could be better than eating a couple of good protein pancakes for breakfast in the morning? Healthy banana pancakes, only here! Delicious, easy and quick.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 Portions
Calories: 301 kcal

Ingredients

  • 3 ripe bananas roughly 300g
  • 2 egg(s)
  • 3 egg whites 100g
  • 40 g oatmeal
  • optional Sweetener
  • optional zero syrup
Metric - US

Instruction

  • Blend bananas with a blender until you have a creamy texture.
  • Add the eggs, egg-white and oatmeal.
  • Optionally add a little sweetener.
  • Heat a pan with some oil.
  • Add the dough to the pan and fry on a medium level for about 3 minutes or until you see bubbles on the surface of the dough.
  • Turn over pancakes and fry again for about 2 minutes.
  • Take out pancakes, decorate and enjoy!

Notes

〉 Here I get my Zero Syrup *
〉 I use this sweetener *
〉 I buy this oatmeal *
〉 Here I buy the egg whites *
* The links marked with an asterisk are affiliate links.

Nutrition Facts

Calories: 301 kcal | Carbohydrates: 49 g | Protein: 16 g | Fat: 9 g