High-Protein

Colorful chickpea salad
16. February, 2021

Colorful chickpea salad – Easy chickpea salad recipe

Today I have something very special for you: My colorful chickpea salad! Sounds delicious, right? But it’s not only delicious it also…

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Asian Beef and Vegetable Stir-Fry
10. February, 2021

Asian Beef and Vegetable Stir-Fry – Healthy beef recipe

How about eating a delicious Beef Stir-Fry in Asian style today? Sounds good, right? Perfect! Then today’s recipe is just right for…

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Healthy Spaghetti Bolognese
23. January, 2021

Healthy Spaghetti Bolognese – Healthy Spaghetti Recipe

Today I have the perfect healthy spaghetti Bolognese recipe for you. Spaghetti Bolognese is probably the most classic Italian food, besides pizza….

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Healthy Pudding-Oats - Easy and Quick!
19. January, 2021

Healthy Pudding-Oats – Easy and Quick!

Is there anything better than healthy Pudding-Oats in the morning? Today we have a really delicious healthy oat’s recipe: My healthy oat…

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Healthy sandiwch recipe
15. January, 2021

Chicken Teriyaki Toasts – Healthy Sandwich Recipe

My Chicken Teriyaki Toasts, a delicious and healthy Asia sandwich recipe! This recipe is almost too simple to use as a recipe….

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Mediterranean Stir-Fry
12. January, 2021

Mediterranean Vegetable Stir-Fry – Mediterranean Stir-Fry

Today I have one of my all-time favorite recipes. Namely, the famous mixed pan. An absolute classic in our family. Actually, this…

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Colorful Chicken Dish with Carrots and Beans
15. January, 2021

Light & Delicious Chicken Dish: Colorful Chicken

Today there is a really delicious chicken dish. My latest creation: Chicken motley. That not only sounds super funny and varied, it…

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Quick Veggie Pan Pizza Recipe
15. January, 2021

Vegetarian Pan Pizza – Quick Pizza Recipe without Yeast

Today I have another really delicious recipe for you: My vegetarian pan pizza. Some of you may already know, that I love…

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Asian Rice With Chicken - Healthy Asian Rice Recipe
19. October, 2020

Asian Rice With Chicken – Healthy Asian Rice Recipe

Today I have a delicious Rice recipe for you. For that, I tough of some Asian Kitchen again. My Asian Rice with…

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healthy vegetarian potato bowl
15. January, 2021

Pesto Potato Bowl – Vegetarian Buddha Bowl

Today there is a real trend recipe: a pesto potato bowl. This delicious vegetarian buddha bowl is filled with potatoes, cherry tomatoes,…

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Protein Bread recipe
15. January, 2021

The Number #1 Low-Carb Bread – Healthy Low Carb Protein Bread Recipe

My recipe for the best low carb protein bread you have ever eaten: My number #1 low carb bread recipe. Today I’ll…

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Carrot Potato Stew - Healthy Vegetable Stew
15. December, 2020

Carrot-potato stew recipe – Healthy vegetable stew

Today there is something completely new, a healthy carrot-potato stew! So far there have been rather few soups and stews on this…

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Pumpkin cheesecake - Healthy pumpkin pie
15. January, 2021

Festive Pumpkin Cheesecake – Healthy Pumpkin Cake

With this festive pumpkin cheesecake Christmas can come. Real soon now Christmas is here. That means lots of delicious pastries and cookies!…

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Power Potatoes - Healthy Oven Potato Recipe
15. January, 2021

Healthy Oven Roasted Potatoes – Power Potatoes

My healthy baked potato recipe: Power Potatoes! Your new favorite baked potato recipe, if you want to eat in genuine oldschool fitness…

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Low-Carb Fried Rice Recipe
19. January, 2021

Low-Carb Fried Rice – Healthy Low-Carb Rice Recipe

Low-carb fried rice, yes that really exists! Some of you may have already figured that in this recipe you can hardly use…

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Low-Carb Chicken Bowl – Volume-Rich Low-Carb Recipe
15. January, 2021

Chili with Pumpkin – healthy Pumpkin Chili Recipe

Today I will introduce you to a really delicious healthy pumpkin recipe: My Pumpkin-Chili. The name already tells you everything you need…

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Low-Carb Chicken Bowl – Volume-Rich Low-Carb Recipe
15. January, 2021

Low-Carb Chicken Bowl – Volume-Rich Low-Carb Recipe

Low-Carb Chicken Bowl, my secret Bowl recipe for any low carb diet! Many people who have been on a low-carb diet will…

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Vegan low-carb rice pudding - Healthy rice pudding recipe
15. January, 2021

Vegan Low-Carb Rice Pudding – Healthy Rice Pudding Recipe

Vegan low-carb rice pudding, my vegan rice pudding recipe. This title probably makes most people shake their heads. Rice pudding without carbohydrates…

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Healthy chicken salad - Fitness salad recipe
15. January, 2021

Healthy Chicken Salad – Fitness Salad Recipe

Today I will introduce you to a real classic and very delicious fitness salad recipe: My healthy chicken salad. A chicken salad…

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Turkey Skewers with Potatoes and Pumpkin - Delicious Pumpkin Recipe
15. January, 2021

Turkey Skewers with Potatoes and Pumpkin – Healthy Pumpkin Recipe

Turkey skewers with potatoes & pumpkin: My delicious pumpkin recipe. It’s pumpkin time and this means it’s time for a really tasty…

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Vegetarian farmer pan - Healthy vegetable pan recipe
15. January, 2021

Vegetarian farmer’s pan – Healthy vegetable recipe

My Vegetarian farmers pan! Today I bring you my healthy vegetable pan recipe. I know what you are thinking, a farmers pan…

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Red vitamin bomb - strawberry protein smoothie recipe
15. January, 2021

Strawberry Protein Smoothie Recipe – Red Vitamin Bomb

Strawberry Protein Smoothie, my red vitamin bomb against colds. This strawberry smoothie protects you from any kind of flu! Yes, a protein…

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