Vegetarian Pan Pizza – Quick Pizza Recipe without Yeast

Vegetarian Pan Pizza – Quick Pizza Recipe without Yeast

Today I have another really delicious recipe for you: My vegetarian pan pizza. Some of you may already know, that I love to eat pizza. Specially in the evening.

But unfortunately, I just don’t have the time to make one myself 99% of the time. For this reason, I jumped on the Quick Pizza Trend. Doing, so I thought: it’s time for a Pan Pizza. But without yeast of course. Since we don’t have the time for that!

Vegetarian Pizza out of a pan

All we need is a little flour, quark, baking powder, and of course fresh toppings. In my case, I decided today to make a vegetarian pizza. Of course, you can also just put chicken breast, ham, or salami on the pizza.

So let’s just get started with the recipe right away

Vegetarian Pan Pizza

Quick Vegetarian Pizza
Pizza of the quick kind. All we need is a pan, a little flour, cottage cheese, and baking powder. Add a few fresh toppings and your own pan pizza is ready.
5 from 38 votes
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Cuisine: Italian
Category: High-carb, High-protein, High-Protein Vegetarian, Main Dishes, Vegetarian
Keywords: Pan, Pan pizza, Pizza
Servings 1 Pizza
Calories: 439kcal
Author: Jonas Zeschke

Ingredients

  • 60 g spelled flour
  • 60 g low-fat Greek yogurt
  • 5 g baking powder
  • 30 g diced tomatoes
  • 30 g onions
  • 50 g paprika
  • 20 g corn (caned)
  • 25 g grated cheese
  • some pizza spice mix
  • some olive oil

Instructions

  • Chop the bell pepper and onion.
  • Mix the tomatoes with the spices in a bowl or mug.
  • Brush the pan with oil and heat.
  • Mix the flour, low-fat Greek yogurt, and baking powder together and knead into a ball.
  • Roll out into a pizza with a rolling pin.
  • Put the batter in the pan.
  • As soon as the dough is a little baked, spread the tomato sauce on top.
  • Sprinkle cheese over it.
  • Then top with paprika, onion, and corn.
  • Cover the whole thing with a lid and fry for 10-15 minutes on medium heat.
  • Bon Appetit!

Notes

⟩ I use this  Pizza-Cutter* *
⟩ If you have problems kneading the pizza dough, just use a little more flour.
* The links marked with an asterisk are affiliate links.

Nutrition

Calories: 439kcal | Carbohydrates: 56g | Protein: 24g | Fat: 13g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

Tip #1 to the recipe: Use a lid for your pan

As already described in the recipe, the recipe works best with a lid for the pan. This way you can be sure that enough heat develops on top and the cheese melts.

I would even go so far as to recommend that you do not remove the lid too often or, ideally, not at all, otherwise the heat will quickly escape.

Tip #2: The Right Pan

I can only recommend a good Pan, otherwise, the pizza tends to stick to the pan. Which is definitely not desirable. If you are interested. I use this frying pan.

Otherwise, I recommend that you simply browse the vegetarian recipes here on the blog. I am sure you will find something delicious for yourself there.

Your opinion counts

That’s all for my Pan-Pizza-Recipe! However, I would be interested in your feedback on the vegetarian pizza from the pan! Please contact me on Instagram at @fitnessrezepte_app or directly here with a comment.

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Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

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