Light & Delicious Chicken Dish: Colorful Chicken

Today I have a really delicious chicken dish for you. My latest creation: Chicken motley. That not only sounds super funny and varied, it is also really healthy and low in calories. So similar to my vegetable pan for weight loss. Perfect for a diet.

But, even outside of a diet, I love to pay attention to the calories every now and then. Eating too much is no fun at all, especially in the heat. Since we’ve posted a lot of vegetarian recipes here on the blog lately, I thought it would be time for a recipe with chicken.

Even if I am firmly convinced that we should be careful with our meat consumption. Especially about the quality of the meat. I am still a real chicken fan. For all of you who are screaming out now and saying oh god, I recommend you to try my veggie stir-fry instead.

But I keep talking too much about myself. You are definitely here because of the food and not to find out more about me. So let’s get started.

Chicken with carrots and beans

My favorite recipe when you want it to be quick and tasty. This healthy chicken dish impresses with its extreme elegance and excellent taste. Simply add some carrots, onions and green Beans and your good to go. So try it out now!

5 from 6 votes

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Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Cuisine: European

Category: High-protein, Low-carb, Main Dishes

Keywords: Carrot, Chicken, Vegetable

Servings 2 Portionen

Calories: 270kcal

Author: Jonas Zeschke

Ingredients

• 200 g onion
• 400 g carrots colored if possible
• 200 g green beans
• 250 g of chicken
• 1 clove garlic
• 1 teaspoon butter
• 1 tbsp. pepper
• 1 pinch Salt

Metric – US

Instructions

• Cut the carrots and runner beans into small pieces and cook in a saucepan (for about 10 minutes).
• Heat the butter in a pan.
• Fry the chicken in the pan until it is golden brown. Then the best place on a plate and cover.
• Cut the onions into small pieces and leave for 2-3 min. Sear them together with the garlic.
• Now add the carrots and beans, add salt and pepper, and heat briefly.
• Then just cut the chicken into slices, spread over it, and enjoy.

Notes

Tip: The whole thing looks best when you use yellow and orange carrots, as shown in the picture. But that doesn’t change the taste.

⟩ I used this Garlic Cutter* to cut Garlic

* The links marked with an asterisk are affiliate links.

Nutrition

Calories: 270kcal | Carbohydrates: 5g | Protein: 30g | Fat: 7g

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My tip about the recipe:

Personally, after I roasted the chicken, I always like to put it in a saucepan to keep it warm. Otherwise, you can also fry the chicken directly with the onions and garlic and not take it out at all. I actually only do that for the look. It doesn’t change the taste.

Your opinion on the chicken motley recipe

That’s it again! As always, I would be interested in your feedback! So try it out, take a photo and let me know how you liked it. It’s best to do that here as a comment or directly on Instagram (@fitnessrezepte_app).

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Über Jonas Zeschke | CEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke
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