Healthy sandiwch recipe

Chicken Teriyaki Toasts – Healthy Sandwich Recipe

My Chicken Teriyaki Toasts, a delicious and healthy Asia sandwich recipe! This recipe is almost too simple to use as a recipe. But even if it’s outrageously simple, it’s still incredibly delicious. That’s why I thought to myself, “Why not.”

Healthy sandwiches just always work!

I find Asia sandwiches are suitable for any occasion. Because with toast you can conjure up a healthy sandwich at lightning speed, that’s why toast is the ideal every day snack! If made into a delicious healthy sandwich, like this Teriyaki toast, not A Nutella bread. But since the recipe is so simple, I don’t have to say much more about it.

Chicken Teriyaki Toasts

teriyaki toasts
Outrageously simple but still so delicious!
5 from 218 votes
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Cuisine: Asian
Keywords: Chicken
Servings 2 Toasts
Calories: 130kcal
Author: Jonas Zeschke


  • 100 g tomato
  • 4 whole salad leaves
  • 4 slices chicken breast cold cuts
  • 2 slices wholemeal toast bread
  • 30 ml teriyaki sauce
  • 1 tbsp. pepper
  • 1 pinch salt


  • Toast the slices of toast in the toaster.
  • Cut the tomato into slices.
  • Teriyaki sauce on the toasts.
  • Slice the chicken breast together with the lettuce and tomato.
  • If necessary, refine with some more teriyaki sauce and enjoy.


〉 I am using this Teriyaki Sauce *

*The links marked with an asterisk are affiliate links.


Calories: 130kcal | Carbohydrates: 18g | Protein: 11g | Fat: 5g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

If you’re a fan of easy and delicious recipes, I highly recommend trying out my healthy chocolate curd 😉

Your opinion on this healthy sandwich recipe

That’s it for my sandwich! However, I would be interested to know your feedback on the Teriyaki Toasts! If you tried Asia Sandwich Recipe, I’d be very happy with your feedback or photos. Leave me a comment on here or on Instagram at @fittastetic_app.

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