Healthy dessert! Vanilla Protein Fluff Recipe - White Bean Pudding

Healthy dessert! Vanilla Protein Fluff Recipe – Pudding with White Beans

Healthy dessert! Vanilla Protein Fluff Recipe – Pudding from White Beans! So light and delicious you can conjure up your own vanilla protein fluff from simple white beans! You’re right, let’s go again! New fitness recipes here on the FitTastetic blog.

We are back with more healthy Recipes!

Yes it is finally time for new recipes here on the blog. Since I was busy again in the last weeks and months creating healthy recipes for my Fitness Recipes App. I, unfortunately, had little time to post new recipes here on the blog again. Nevertheless I decide for myself that i want to put out more recipes.

I actually planned to post every Friday a new delicious and fitness just recipe! So let’s begin! I give my best!

Today we start with my Healthy Vanilla Protein Fluff Recipe!

Protein Fluff
Protein Fluff

What i love about this Protein Fluff recipe

I think haven experienced how hard a diet can be, most of you will know how important high volume food is, for making a diet sustainable.

  Low-Carb Chicken Bowl - Volume-Rich Low-Carb Recipe

I myself have learned this the hard way. That’s why I fell in love with this health Protein fluff recipe.

It is so dam easy to make this Protein Fluff and it is packed with lots of good protein, while serving a very large volume of food. You simply need some protein powder, white beans, egg whites, and some gelatin powder.

But i know most of you probably only want the recipe. So let’s get started with the healthy fluff recipe!

Vanilla Protein Fluff

Vanillie Protein Fluff
Healthy dessert made easy with my Protein Fluff recipe. This white bean pudding is the perfect healthy dessert!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling time: 6 hours
Total Time: 20 minutes
Servings: 2 Portions
Calories: 262 kcal

Ingredients

  • 460 g White beans (can) Drained
  • 200 Ml Egg white
  • 10 g Protein powder (vanilla)
  • 15 g Instant Gelatin Powder
  • 50 Ml Almond milk
  • 10 g Royal Flavour
  • 1 Vial Butter-vanilla baking flavour
  • optional Sweetener

Instruction

  • Wash the beans with hot water and drain.
  • Blend the beans in a bowl with a stick mixer.
  • Whisk the egg in a separate bowl, till its stiff.
  • Add the remaining ingredients to the bean puree.
  • Optionally add some sweetener (approx. for 50-70g)
  • Carefully mix in the stiffed egg whites and place everything together in the fridge overnight.
  • Optionally: Decorate with a little sugar and chocolate sprinkles and enjoy!

Notes

1 glass of white beans (460g), available for example from Rewe.
For sweetening, I use *
• The protein powder I use *
My egg-clear, I buy here *
My Royal Flavour, I buy here *

* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 262 kcal | Carbohydrates: 25 g | Protein: 29 g | Fat: 2 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

More healthy Recipes:

You want this and other recipes for healthy weight loss, fast and easy on your phone? No problem, just download my free Fitness Recipes app.

  Strawberry Fitness Cheesecake Recipe! More than 170g protein

Download the Fittastetic Fitness Recipes app now

Here you can find the Fittastetic Fitness Recipes app for iOS
Here you can find the Fittastetic Fitness recipes for Android

*The links with an asterisk are affiliate links where I am remunerated as an advertising agent by a small commission. There are no additional costs or disadvantages for you, you only take some money out of Amazon’s pocket and put it in mine, as long as you order via the link.

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