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Homemade Protein Bars - Raisins Protein Bar Recipe

Homemade Protein Bars – Raisins Protein Bar Recipe

Homemade protein bar, my beloved raisin protein bar recipe! You love protein bars the way I do? Well then you probably also know the problem of finding the right protein bar, which not only tastes good, but is also healthy and provides good nutritional values.

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Raisins Protein Bars

But as Mum said. Homemade tastes the best! This also applies to homemade protein bars. That’s why I really can only recommend you to try this delicious and healthy raisin protein bar recipe!

Raisin Protein Bars

rasin proteinbar
Self-made protein bars the easy way
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Cooldown time: 20 minutes
Total Time: 1 hour
Servings: 10 Protein Bars
Calories: 50 kcal
Tags: Protein bar, Raisin, Raisin Protein Bars
Category: Cake, High-carb, High-protein

Ingredients

  • 200 g White beans (canned) drained
  • 100 ml Egg white
  • 20 g Soft wheat semolina
  • 30 g Protein powder (vanilla) vanilla
  • 100 ml Almond milk
  • 30 g Raisins
  • 1 vial Baking flavor vanilla
  • 5 g Baking powder
  • Optional Sweetener e.g. Royal Flavour, Flavdrops

Instruction

  • Preheat the oven to 180 °C.
  • Wash the white beans with hot water and drain
  • Blend the beans in a bowl till a smooth consistency is formed.
  • Add almond milk, semolina, baking powder, egg & protein powder.
  • Optional: Add some sweetener (approx. for 50-70 g)
  • Fold in the raisins.
  • Distribute the finished mix in a silicone baking dish or on a baking tray cover with a baking sheet.
  • Place the cake in the oven for 25-30 minutes at 180 °C.
  • Cut the finished cakes into pieces and leave to cool.

Notes

⟩I buy my Sweetener here *
I use this Protein Powder *
I use buy my Egg-White here *

* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 50 kcal | Carbohydrates: 6 g | Protein: 5 g | Fat: 0.5 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

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