Homemade Protein Bars – Raisins Protein Bar Recipe

Homemade Protein Bars – Raisins Protein Bar Recipe

Homemade protein bars, my beloved raisin protein bar recipe! You love protein bars just as much as I do? Well then you probably know the problem of finding the right protein bar that not only tastes good, but is also healthy and provides good nutrition. And then there is also the cost. If you buy protein bars in a grocery store, it’s usually really expensive. But this is a real money saver.

Therefore my search, that you might have accompanied me through my protein bar test series, has finally come to an end. Sure, there were some fantastic and delicious ones, but nothing beats this homemade protein bar recipe.

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Homemade protein bars simply taste best

Like mum always says: Homemade tastes the best! This also applies to homemade protein bars. That’s why I can really only recommend you to try this delicious and healthy raisin protein bar recipe!

Raisin Protein Bars

rasin proteinbar
Homemade protein bars, my beloved raisin protein bar recipe! Simple and fast. Homemade simply tastes best! A real money saver.
5 from 16 votes
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Cooldown time: 20 minutes
Total Time: 1 hour
Cuisine: Western
Keywords: Protein bar, Raisin, Raisin Protein Bars
Servings 10 Protein Bars
Calories: 50kcal
Author: Jonas Zeschke

Ingredients

  • 200 g White beans (canned) drained
  • 100 ml Egg white
  • 20 g Soft wheat semolina
  • 30 g Protein powder (vanilla) vanilla
  • 100 ml Almond milk
  • 30 g Raisins
  • 1 vial Baking flavor vanilla
  • 5 g Baking powder
  • Optional Sweetener e.g. Royal Flavour, Flavdrops

Instructions

  • Preheat the oven to 180 °C (360 °F).
  • Wash the white beans with hot water and drain them.
  • Blend the beans in a bowl until a smooth consistency is formed.
  • Add almond milk, semolina, baking powder, egg & protein powder.
  • Optional: Add some sweetener (approx. fitting for 50-70 g)
  • Put in the raisins.
  • Distribute the finished mix in a silicone baking dish or on a baking tray cover with a baking sheet.
  • Place the cake in the oven for 25-30 minutes at 180 °C (360 °F).
  • Cut the finished cake into pieces and leave to cool.

Notes

I buy my sweetener here *
I use this protein powder *
I use buy my egg white here *

* The links provided with an asterisk are affiliate links.

Nutrition

Calories: 50kcal | Carbohydrates: 6g | Protein: 5g | Fat: 0.5g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

Your opinion about the homemade protein bars!

That’s it for my raisin protein bar recipe!As always, I would be interested in your feedback on the homemade protein bars! If you tried the healthy protein bar recipe, I would be very happy about your feedback or photos. Just leave me a comment on here or on Instagram to @fittastetic_app.

My healthy recipes app

If you want more healthy recipes like these protein bars I have got just the right App for you. My free fitness recipes app. With a lot of healthy cakes and other recipes.

Here you can find the Fittastetic Fitness Recipes app for iOS
Here you can find the Fittastetic Fitness Recipes for Android

Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Regards,
Jonas Zeschke

Mehr über: Jonas Zeschke | Webseite

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