Homemade Protein Bars - Raisins Protein Bar Recipe

Homemade Protein Bars – Raisins Protein Bar Recipe

Homemade proteinbar, my beloved raisin protein barrecipe! You love protein bars the way I do? Well then you probably also know the problem of finding the right protein bar, which not only tastes good, but is also healthy and provides good nutritional values.

Yes, that’s exactly what I was looking for in vain, as you can see well with the help of my protein bar test series. Of course there are some really good and tasty ones.

Raisins Protein Bars
Raisins Protein Bars

But as Mum said. Homemade tastes the best! This also applies to homemade protein bars. That’s why I really can only recommend you to try this delicious and healthy raisin protein bar recipe!

Raisin Protein Bars

Rosinen Proteinriegel
Self-made protein bars the easy way
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Cooldown time: 20 minutes
Total Time: 1 hour
Servings: 10 Protein Bars
Calories: 50 kcal

Ingredients

  • 200 g White beans (canned) drained
  • 100 ml Egg white
  • 20 g Soft wheat semolina
  • 30 g Protein powder (vanilla) vanilla
  • 100 ml Almond milk
  • 30 g Raisins
  • 1 vial Baking flavor vanilla
  • 5 g Baking powder
  • Optional Sweetener e.g. Royal Flavour, Flavdrops

Instruction

  • Preheat the oven to 180 °C.
  • Wash the white beans with hot water and drain
  • Blend the beans in a bowl till a smooth consistency is formed.
  • Add almond milk, semolina, baking powder, egg & protein powder.
  • Optional: Add some sweetener (approx. for 50-70 g)
  • Fold in the raisins.
  • Distribute the finished mix in a silicone baking dish or on a baking tray cover with a baking sheet.
  • Place the cake in the oven for 25-30 minutes at 180 °C.
  • Cut the finished cakes into pieces and leave to cool.

Notes

⟩I buy my Sweetener here *
I use this Protein Powder *
I use buy my Egg-White here *

* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 50 kcal | Carbohydrates: 6 g | Protein: 5 g | Fat: 0.5 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

*The links with an asterisk are affiliate links where I am remunerated as an advertising agent by a small commission. There are no additional costs or disadvantages for you, you only take some money out of Amazon’s pocket and put it in mine, as long as you order via the link.

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