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Healthy lentil salad - The best fitness lentil salad recipe!

Healthy lentil salad – The best fitness lentil salad recipe!

How about a healthy fitness lentil salad? Sounds good, right? Welcome to the best fitness lentil salad you will find! Lentils and Fitness are just perfect for a healthy fitness salad.

If you’re a fan of lentils and food, then you must try this fitness lentil salad! After a lot of trial and error and many tips from my mother, I think I have managed to create an incredibly delicious lentil salad. This lentil salad is perfect with any dish or as a starter/dessert.

My Fitness Lentil Salad:

fitness lentil salad

Lentils are known to be very rich in high quality protein, which makes them perfect for fitness. Thus, already a very good basis for a fitness salad! But to add some good fats, we also put a mozzarella on top. So the salad is both rich in healthy fats and protein.

That’s why I think this healthy salad is perfect for any fitness freak out there! But enough talking, let’s start with the actual recipe!

The recipe for the best lentil salad:

Fitness lentil salad

healthy lentil salad
My healthy lentil salad. How to make yourself the best fitness lentil salad you will find! Lentils and Fitness a Fitness Salad.
5 from 2 votes
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Prep Time: 10 minutes
Cooking Time: 30 minutes
Working Time: 40 minutes
Servings: 1 Lentil salad
Calories: 445 kcal
Cusine: Mediterranean
Tags: Fitness, Lenses


  • 50 g lentils
  • 100 g Carrots
  • 100 g Tomatoes
  • 125 g Mozzarella (drained)
  • 1 Tbsp. Vegetable broth
  • 1 Tbsp. Vinegar
  • 1 Tbsp. Pepper
  • 1 Tbsp. Parsley
  • 1 Pinch Salt
  • 2 Leaves Basil


  • Cook the lentils according to the package information (without salt).
  • Cut carrots, mozzarella and tomatoes into small pieces.
  • Just before the end of the cooking time of the lentils (approx. 5-6min) add some vegetable broth and the carrots and continue to cook until the carrots are cooked.
  • Take out lentils and add tomatoes and mozzarella.
  • Add vinegar, parsley, salt and pepper and season it afterwards.
  • Decorate and enjoy with basil leaves!

Nutrition Facts

Calories: 445 kcal | Carbohydrates: 39 g | Protein: 39 g | Fat: 12 g
Have you tried the recipe?Share it with me on Instagram by tagging me! @fitnessrezepte_app or with the hashtag #Fittastetic!

More healthy salads:

If you are still looking for the right main course to go with this wonderful lentil salad, I highly recommend you to try my Vegetarian Taco Sweet Potatoes. They are a perfect fit with this salad.

Your opinion about the lentil salad recipe

That’s it for my light fitness salad! However, I would be interested in your feedback on the healthy lentil salad! So if you have tried it, I would be very happy about your feedback or photos.

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