Sweet Potato Cheesecake Recipe – Healthy Sweet Potato Cake!

Sweet Potato Cheesecake Recipe – Healthy Sweet Potato Cake!

Sweet potato cheesecake? That seems odd? You must be surprised then! This healthy sweet potato cake recipe will blow your mind! Because this healthy cheesecake also works without sugar! My healthy sweet potato based cheesecake.

Healthy cheesecake without sugar!

Healthy Sweet-Potato Cheesecake

Finally, it’s CAKE time again! As you can probably guess from the various cake recipes on my blog, cheesecake is, in my opinion, one of the best and lightest cakes on earth! Since a lot of people still have difficulties to make a healthy cheesecake without sugar and cake base, I started thinking: I must bake a cake!

What makes this recipe so special is that we use actual sweet potatoes and no sugar for our cake. Adding the spelt flour ensures that the texture of the cake remains just right and juicy. Even if it may sound a bit strange at first, but believe me. This cake is simply super delicious! Hopefully this is already noticeable.

So let’s start with the sweet potato cake right away.

Sweet potato cheesecake

Healthy Sweet-Potato Cheesecake
Sweet potato and cheesecake? A rather unusual combination you think? Let me surprise you then! This sweet potato cheesecake recipe will blow your mind!
5 from 21 votes
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Resting Time: 2 hours
Total Time: 3 hours
Cuisine: Western
Keywords: Fitness cheesecake, Healthy cheesecake, Sweet potato
Servings 8 Pieces
Calories: 139kcal
Author: Jonas Zeschke


  • 1200 g Greek yogurt (Low Fat) Vanilla
  • 50 g spelt flour
  • 1 egg(s)
  • 250 g sweet potato
  • optional sweetener e.g. Royal Flavour, Flavdrops


  • Preheat the oven to 220 °C (430 °F).
  • Peel the sweet potato and wrap it in a damp paper towel.
  • Place the sweet potato in the microwave for about 6-8 minutes until they are softly cooked.
  • Put the cooked sweet potato in a blender and mix it until it has a porridge-like consistency.
  • Add the Greek yogurt and spelt flour.
  • Add the egg and optional sweetener/flavdrops to the dough and continue mixing.
  • Fill the dough into a suitable baking dish.
  • Bake the cake in the oven for about 20 minutes at 220 °C (430 °F).
  • Set the oven down to 150 °C (300 °F) and leave to bake for another 20 minutes.
  • Let the cake cool down for at least 2 hours and enjoy it cold.


〉 I buy my baking dish here *
〉I use this sweetener *
〉 I use this spelt flour *

* The links provided with an asterisk are affiliate links.


Calories: 139kcal | Carbohydrates: 17g | Protein: 15g | Fat: 2g
You tried the recipe?Share it with me on Instagram by tagging me @fittastetic_app or with the hashtag #Fittastetic!

My tip for the perfect cheesecake:

Personally, I find such a healthy cheesecake best, served with a delicious protein smoothie or after a healthy dinner. Then you feel healthy and full. It’s perfect during the cooling time. Here I recommend to let the cake cool down for at least 2-3 hours to get the perfect consistency.

If you’re also looking for more cake recipes, have a look here!

More to this recipe:

Since I was often asked why I don’t put eggs in the cheesecake, I decided to write a little addendum to the recipe regarding eggs.

Of course you can also put eggs in the cheesecake. I for my part have simply made the experience that eggs are not a necessity for baking. But since eggs would add a lot of calories I deliberately did not add eggs. But of course you can do that anyway. When baking you should leave it in the oven a little longer.

Greek Yogurt or Skyr?

For all those who prefer to use Greek Yogurt instead of Skyr, I recommend replacing Skyr with Greek Yogurt in the ratio of 1:1. That is e.g. 100g of Greek Yogurt for 100g of Skry. This way the cake will however have a little more calories. The baking process won’t differ though.

Not yet convinced by the recipe?

If that’s not enough for you and you are still looking for more ideas for a delicious cake, I can only recommend this super easy strawberry fitness cheesecake. It not only has great nutritional values, but also a delicious fresh strawberry taste! All in all you can vary the ingredients and toppings very well. Only quark or skyr should always be one of the ingredients.

If you’re looking for even more ideas for a delicious cheesecake, then I can only recommend this super simple strawberry fitness cheesecake recipe. It has not only got great nutritional values, but also a really fresh strawberry taste! To sum everything up, you can vary the ingredients and toppings as you wish. It should always contain Greek Yogurt or Skyr though.

Your opinion about the Sweet Potato Cheesecake

That’s it to my healthy cheesecake! However, I would be interested to receive your feedback on the fitness Cheesecake! So if you’ve tried this healthy Sweet Potato Cake recipe, I’d love to see your feedback, photos or variations of your own cheesecake. Simply comment here or message me on Instagram at @fitnessrezepte_app.

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Über Jonas Zeschke | be4f188dfef6e44528f30216af1f21bb?s=90&d=mm&r=gCEO | Nutritionist | Fitness Coach | Foodblogger
My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, student, shift worker, or employee.
My beliefs: Healthy and delicious life is easy, with the right recipes.
That's why I try to simplify healthy eating with my healthy Recipes for general well-being on Blog and my Fitness Recipes App.
Jonas Zeschke

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