Super creamy Hummus
Super creamy and super delicious! Chickpeas at their best. No matter if you eat this healthy Hummus as a dip or spread. It will always fit. Even pure.
Servings: 6 Servings
Calories: 228 kcal
Ingredients
- 400 g canned chickpeas
- 100 g tahini
- 40 ml olive oil
- 1 clove(s) garlic
- 0.5 tsp cumin
- 150 ml water cold
- some lemon juice
- some salt
- some parsley
Instruction
- Drain the chickpeas well.
- Finely chop the garlic clove.
- Blend all ingredients except the parsley with a hand blender or food processor until creamy.
- Add a little water if necessary, if the consistency is too thick.
- Serve with a little olive oil and chopped parsley.
Notes
⟩ This delicious recipe was provided by the lovely @Shibaskitchen.
⟩ Tip: If you prefer to avoid the preservatives, you can also cook the chickpeas
themselves soft. ⟩ I use this food processor*. *The links marked with an asterisk are affiliate links.
themselves soft. ⟩ I use this food processor*. *The links marked with an asterisk are affiliate links.
Nutrition Facts
Calories: 228 kcal | Carbohydrates: 10 g | Protein: 23 g | Fat: 17 g