Vegan Low-Carb Rice Pudding
Vegan Low-Carb Rice Pudding. Rice Pudding and low-carb are actually possible and on top of that also really healthy and delicious!
Servings: 2 Servings
Calories: 261 kcal
Ingredients
- 1 large cauliflower
- 100 ml almond milk
- 400 g soy yogurt Unsweetened
- 25 g protein powder Vegan
- some sweetener
- 5 g flavor Powder
- 1 pinch cinnamon
Instruction
- Boil water in a saucepan.
- Wash the cauliflower and cook it in the same saucepan for approx. 5 min.
- Dry the cooked cauliflower with a kitchen towel and cut it into florets.
- Now put the individual florets into a mixer or food processor and roughly chop them with the Pulse function.
- Mix almond milk together with the protein powder in a blender.
- Put the soy yogurt and almond milk in a bowl and place it in the microwave for 5 minutes.
- Now add the cauliflower-rice and the remaining ingredients.
- Stir, decorate and serve.
Notes
If you don't want to prepare the cauliflower-rice yourself, you can also buy the frozen version in the grocery stores.
〉 I buy my Sweetener here *
〉 I buy my food processor here *
* The links marked with an asterisk are affiliate links.
* The links marked with an asterisk are affiliate links.
Nutrition Facts
Calories: 261 kcal | Carbohydrates: 16 g | Protein: 27 g | Fat: 6 g