Europa Bowl – European Buddha Bowl
The Europa Bowl, my healthy Buddha Bowl. This is my new favorite recipe: Europa Bowl! This healthy Buddha Bowl convinces everyone that Buddha Bowls are genius!
Servings: 2 Portion
Calories: 296 kcal
Ingredients
- 150 g onion about 2 pieces
- 250 g broccoli about ½ broccoli
- 150 g chicken breast
- 200 g green beans
- 200 g carrots
- 200 g peppers if possible colorful
- 100 g mushrooms
- 2 tsp. butter
- some vinegar
- some oil
- 1 tbsp. pepper
- tbsp. chives
- 1 tbsp. parsley
- 1 pinch. salt
Instruction
- Heat butter in a frying pan.
- Cut the onion, chicken, carrots and broccoli into pieces / strips.
- Steam broccoli, carrots and beans in a pot (for about 10 minutes).
- Fry the onions in the hot butter and season with spices. Add the chicken strips and sauté until golden brown.
- While everything is simmering / frying, cut the mushrooms in quarters or slices.
- Put everything seperatly in a deep plate / bowl and season with some vinegar oil, salt and pepper, as you would do it for a salad.
- Now decorate with a little parsley, chives and possibly a little balsamic dressing. Done!
- Optionally take a picture and post it on Instagram (do not forget to tag me with @fittastetic).
Nutrition Facts
Calories: 296 kcal | Carbohydrates: 37 g | Protein: 27 g | Fat: 8 g