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–+ servings

Garlic Vegetable Pan

Garlic vegetable pan with minced meat
Garlic vegetable mince pan, my recipe for a colorful vegetable pan!A delicious colorful vegetable pan with colorful vegetables, minced meat and garlic.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Portion
Calories: 352 kcal

Ingredients

  • 100 g minced beef (light)
  • 150 g carrots
  • 1 normal onion
  • 150 g frozen pepper the vegetable
  • 100 g frozen green beans
  • 100 g diced tomatoes
  • 1 tsp. garlic
  • 1 tsp. oil
  • 1 tsp. pepper the spice
  • 1 pinch salt
Metric - US

Instruction

  • Heat the oil in a pan.
  • Cut the carrots and onions and add them to the pan together with the minced beef.
  • Fry for about 5 minutes.
  • Add the peppers and green beans and fry for another 5 minutes.
  • Mix tomatoes together with salt, pepper and garlic and add to the pan.
  • Fry the whole thing a little longer and fill it on a plate.

Notes

〉 For chopping the garlic, I use this veggie ricer *
 
* The links marked with an asterisk are affiliate links.

Nutrition Facts

Calories: 352 kcal | Carbohydrates: 28 g | Protein: 30 g | Fat: 9 g