Mediterranean Stir-Fry
The origin of the mixed Mediterranean vegetable pan. It is made from simple ingredients and quick to prepare, this classic always works. Thanks to being very low in calories, it is also very suitable for a diet. Healthy and simply delicious!
Servings: 2 Portionen
Calories: 322 kcal
Ingredients
- 80 g onion
- 150 g ground beef
- 200 g zucchini
- 400 g chopped tomatoes (can)
- 150 g paprika (red
- 50 g corn
- 1 clove(s) garlic
- 1 pinch sugar
- some oregano
- some salt
- some pepper
- 2 teaspoons olive oil
Instruction
- Chop the onions and chop the garlic.
- Season the ground beef with salt, pepper and oregano.
- Heat oil in a pan.
- Fry the onions, garlic and mince in the pan.
- Chop the zucchini and paprika and add to the pan.
- Deglaze with the chopped tomatoes.
- Add the corn.
- Add a pinch of sugar and cook for about 12 minutes. Simmer.
- At the end, season again with salt, pepper and oregano.
Notes
I used this garlic cutter to cut garlic *
* The links marked with an asterisk are affiliate links.
Nutrition Facts
Calories: 322 kcal | Carbohydrates: 23 g | Protein: 20 g | Fat: 15 g