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–+ servings

Raisin Protein Bars

rasin proteinbar
Homemade protein bars, my beloved raisin protein bar recipe! Simple and fast. Homemade simply tastes best! A real money saver.
Prep Time: 10 minutes
Cook Time: 30 minutes
Cooldown time: 20 minutes
Total Time: 1 hour
Servings: 10 Protein Bars
Calories: 50 kcal

Ingredients

  • 200 g White beans (canned) drained
  • 100 ml Egg white
  • 20 g Soft wheat semolina
  • 30 g Protein powder (vanilla) vanilla
  • 100 ml Almond milk
  • 30 g Raisins
  • 1 vial Baking flavor vanilla
  • 5 g Baking powder
  • Optional Sweetener e.g. Royal Flavour, Flavdrops
Metric - US

Instruction

  • Preheat the oven to 180 °C (360 °F).
  • Wash the white beans with hot water and drain them.
  • Blend the beans in a bowl until a smooth consistency is formed.
  • Add almond milk, semolina, baking powder, egg & protein powder.
  • Optional: Add some sweetener (approx. fitting for 50-70 g)
  • Put in the raisins.
  • Distribute the finished mix in a silicone baking dish or on a baking tray cover with a baking sheet.
  • Place the cake in the oven for 25-30 minutes at 180 °C (360 °F).
  • Cut the finished cake into pieces and leave to cool.

Notes

〉I buy my sweetener here *
〉I use this protein powder *
〉I use buy my egg white here *
* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 50 kcal | Carbohydrates: 6 g | Protein: 5 g | Fat: 0.5 g