Go Back
–+ servings

Vanilla Protein Fluff

Vanillie Protein Fluff
Healthy dessert made easy with my Protein Fluff recipe. This white bean pudding is the perfect healthy dessert! Great nutritional values with very few calories.
Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling time: 6 hours
Total Time: 20 minutes
Servings: 2 Portions
Calories: 262 kcal

Ingredients

  • 460 g white beans (canned) Drained
  • 200 ml egg white(s)
  • 10 g protein powder (vanilla)
  • 15 g instant Gelatin Powder
  • 50 ml almond milk
  • 1 vial butter-vanilla baking flavour
  • optional sweetener
Metric - US

Instruction

  • Wash the beans with hot water and drain them.
  • Blend the beans in a bowl with a stick mixer.
  • Whisk the egg in a separate bowl, untill its stiff.
  • Add the remaining ingredients to the bean puree.
  • Optionally add some sweetener (approx. fitting for 50-70g)
  • Carefully mix in the stiffed egg whites and place everything together in the fridge overnight.
  • Optionally: Decorate with a little sugar and chocolate sprinkles and enjoy!

Notes

⟩1 glass of white beans (460g).
⟩For sweetening, I use *
⟩The protein powder I use *
⟩My egg white *
* The links provided with an asterisk are affiliate links.

Nutrition Facts

Calories: 262 kcal | Carbohydrates: 25 g | Protein: 29 g | Fat: 2 g