Garlic Vegetable Pan – Healthy Vegetables with Minced Meat

Garlic vegetable mince pan, my recipe for a colourful vegetable pan! You can make your own delicious colorful vegetable pan with garlic and minced vegetables in less than 15 minutes. Very easy to prepare!

This garlic vegetable mince pan simply tastes so much better than all the prepackaged frozen vegetable pans! All we need are a few fresh carrots, crunchy green beans, with well fried minced meat and healthy onions. Rounded off with garlic and tomato sauce.

This is how you create a healthy, colourful vegetable pan on your plate. Homemade simply tastes best. It is also much healthier.

Garlic Vegetable Pan

Garlic vegetable mince pan, my recipe for a colorful vegetable pan!A delicious colorful vegetable pan with colorful vegetables, minced meat and garlic.

5 from 10 votes

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Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Cuisine: German

Category: Gluten-free, High-protein, Main Dishes

Keywords: Garlic, Pan, Vegetable

Servings 1 Portion

Calories: 352kcal

Author: Jonas Zeschke

Ingredients

• 100 g minced beef (light)
• 150 g carrots
• 1 normal onion
• 150 g frozen pepper the vegetable
• 100 g frozen green beans
• 100 g diced tomatoes
• 1 tsp. garlic
• 1 tsp. oil
• 1 tsp. pepper the spice
• 1 pinch salt

Metric – US

Instructions

• Heat the oil in a pan.
• Cut the carrots and onions and add them to the pan together with the minced beef.
• Fry for about 5 minutes.
• Add the peppers and green beans and fry for another 5 minutes.
• Mix tomatoes together with salt, pepper and garlic and add to the pan.
• Fry the whole thing a little longer and fill it on a plate.

Notes

〉 For chopping the garlic, I use this veggie ricer *

 

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* The links marked with an asterisk are affiliate links.

Nutrition

Calories: 352kcal | Carbohydrates: 28g | Protein: 30g | Fat: 9g

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My super light fitness lentil salad is just as delicious and easy to prepare as this colorful vegetable pan. Which I can warmly recommend to you. Easy to prepare and super healthy.

Your opinion about the vegetable mince pan

That’s it to my colorful vegetable pan! But I would be interested in your feedback on the Vegetable Mince Pan! If you have tried the High-Protein Bowl recipe, I would be very happy about your feedback or photos. Gladly, also simply, here as a comment or on Instagram to @fittastetic_app.

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